My T-Tapp Top-Notch Torso Trimming Series!                

These moves can all be found on the Try Before You Buy section at T-Tapp.  Here's the flow!

1. Awesome Legs
2. Organs In Place / Half Frogs for 8
3. Diva Derriere on one side
4. Pretzel Twist on the same side (download video from Try Before Buy)
5. Organs In Place with 16 tucks
6. Repeat Diva Derrier and Pretzel Twist on the other side
7. Finish with Organs In Place & Half Frogs

Also, here's a link to an archived forum thread from 2004 (seems like yesterday!) all about this marvelous combination:

Torso Trimmer Thread
....8 pages of conversation!

Remember: align, squeeze, and resist!  I also like to finish with some extra, muscle elongating stretches

  Lani