This short rap was just too adorable for me not to share with you right away.
Calcium, protein, zinc, vitmin B12 -it’s all in there.
Thanks to Jonathan Mann and Ivory King for this charming little song that’s got a powerful message debunking vegan myths wrapped in this sweet, simple gift. Enjoy and share your thoughts in comments below!
More on B12, plus veg sources for non-animal product eaters here: Do you need to supplement with vitamin B12?
What a total upper. Just gets you smiling and feeling positive about everything! Plus a great item to link to others. Thanks Lani for also adding the links to the B12 articles!
Jenn
Hey Jennifer, I know! That’s why I just had to put it in your hads. So glad you like it and stopped in to tell me!
The song is very cute and fun. I love her eye shadow! Looks like an artist did it.
I know Janice! I find the whole thing totally charming.
All about the Fit Quickies: 5 Minute Targeted Body Shaping Workouts book in 3 minutes.
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16 days of a personal journal with meals models, notes, tips, and recipes for plant-based adventurers.
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Show your team spirit on the plant based adventure journey and enjoy instant connection by sporting this lovely, simple badge.
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ABC TV: Lani Muelrath’s Fit Quickies featured on ‘The List’
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Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.
~ John Robbins
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!
Neal Barnard, MD
Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.
Susan Levin, MS, RD
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
Hans Diehl, DrHSc, MPH
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. She covers brilliantly the pillars of lifestyle medicine that mean so much to more than 50,000 graduates of our “Complete Health Improvement Program” (CHIP): targeted fitness, sensible eating and a winning attitude. Empowered and consistently practiced, these same lifestyle principles have helped our graduates shed excess weight, disarm diabetes, lower high blood pressure and cholesterol and facilitate heart disease reversal.Looking for living life at its best–with resilience, vitality, and joy? Then dig in, embrace, and flourish! You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
~ Hans Diehl, DrHSc, MPH Founder of CHIP and Lifestyle Medicine Institute
John McDougall, MD
Lani Muelrath offers the perfect prescription for a healthier, happier you. Fit Quickies is comprehensive, easy, and sure to change your life.
Rory Freedman
With this book, Lani Muelrath will get you on track. Get ready to reap the many benefits!!
~ Brendan Brazier
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.
Julieanna Hever, MS, RD, CPT
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body. She compellingly offers a toolbox to help you succeed at fulfilling your goals for optimal health, fitness, and wellness.
Julieanna Hever, MS, RD, CPT, host of What Would Julieanna Do?
and author of The Complete Idiot’s Guide to Plant-Based Nutrition.
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