Sign up for this FREE Teleclass at the bottom of this page.
“Top 10 Reasons You Need To Move Your Body” PLUS
“Fast Fitness To Go for Busy People”
There’s nothing like the combination of a whole foods, plant-based diet and a simple exercise plan to keep you fit, healthy, trim and energetic. To keep you going through the PCRM 21-Day Vegan Kickstart and beyond, we have a special event planned, and you’re invited.
A Special Bonus Event coordinating with the PCRM’s September 2012 21-Day Vegan Kickstart! A no-cost teleclass & webcast with Lani Muelrath, M.A., Fitness Advisor for Dr. John McDougall’s Online Health & Medical Center Discussion Boards, Examiner.com, Vegan Mainstream, Complete Health Improvement Program (CHIP), and guest contributor at Engine 2 .Diet.com
Energize your health and fitness plan by coming to this call and find out:
- The Top 10 reasons you need to move your body
Including how exercise, along with your diet, turns off your fat genes -
How just 5 or 10 minutes of exercise powerfully impacts your health.
The good news is, mini workouts make a big difference! - LIVE Q & A with Lani
…as time allows
When: September 18, 2012, 8 – 8:30 pm EST/5 – 5:30 pm PST
Where: Anywhere in the world via phone or webcast
Who: A special to the September 2012 21-Day Vegan Kickstarters – yet all are invited!
How to Access: Fill out the form below. Be sure to then go to your email and open the email you will receive, “Kickstart Teleclass: Please confirm your request”.
Please whitelist the email address admin@lanimuelrath.com so you can be sure to receive the information. If you do not click the ‘confirm’ link, you will not receive the access information.
Please note that you will need to sign up for the Teleclass independently of the 21-Day Kickstart.
The 21-Day Vegan Kickstart gets underway September 3. Still need to register? Click HERE

first day to the kicksatrt here today , yipeeeeee and a yummy menu to get us started, i love all the new recipies as well, as the last couple of kickstarts they have had the same things, so up for some new ideas, but glad to have you along with us Lani, cheers Anna
Anna, so good to have you in company – always good company you are! Glad you like the new recipes – I must congratulate the team, it is such a lot of work to put together!
Lani
All about the Fit Quickies: 5 Minute Targeted Body Shaping Workouts book in 3 minutes.
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16 days of a personal journal with meals models, notes, tips, and recipes for plant-based adventurers.
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Show your team spirit on the plant based adventure journey and enjoy instant connection by sporting this lovely, simple badge.
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Would you like Lani Muelrath and Fit Quickies to visit your city, Blog, or Facebook group? Everybody knows what “Book Tour” means,
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ABC TV: Lani Muelrath’s Fit Quickies featured on ‘The List’
CBS TV: Fit Quickies Feature on Good Day Sacramento
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Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.
~ John Robbins
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!
Neal Barnard, MD
Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.
Susan Levin, MS, RD
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
Hans Diehl, DrHSc, MPH
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. She covers brilliantly the pillars of lifestyle medicine that mean so much to more than 50,000 graduates of our “Complete Health Improvement Program” (CHIP): targeted fitness, sensible eating and a winning attitude. Empowered and consistently practiced, these same lifestyle principles have helped our graduates shed excess weight, disarm diabetes, lower high blood pressure and cholesterol and facilitate heart disease reversal.Looking for living life at its best–with resilience, vitality, and joy? Then dig in, embrace, and flourish! You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
~ Hans Diehl, DrHSc, MPH Founder of CHIP and Lifestyle Medicine Institute
John McDougall, MD
Lani Muelrath offers the perfect prescription for a healthier, happier you. Fit Quickies is comprehensive, easy, and sure to change your life.
Rory Freedman
With this book, Lani Muelrath will get you on track. Get ready to reap the many benefits!!
~ Brendan Brazier
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.
Julieanna Hever, MS, RD, CPT
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body. She compellingly offers a toolbox to help you succeed at fulfilling your goals for optimal health, fitness, and wellness.
Julieanna Hever, MS, RD, CPT, host of What Would Julieanna Do?
and author of The Complete Idiot’s Guide to Plant-Based Nutrition.