“Kickstart Your 2012 Fitness!”
Did you miss the call? Listen in on the player here. Presentation, Q & A, it’s all here! Teleclass recording length 1 hour.
Or download the mp3 here (if using firefox, you will need to switch to another browser such as IE or Safari to download. Right click and ‘save as’)
http://special-tele-events.s3.amazonaws.com/kickstartfitness2012final.mp3
Look, there’s nothing like the combination of a whole foods, plant-based diet and a simple exercise plan to keep you fit, healthy, trim and energetic. To keep you going through the 21-Day Kickstart and beyond, there’s a special event planned and you’re invited!
Teleclass & webcast with the Plant-Based Fitness Expert, Lani Muelrath, M.A.
Fitness Expert for Dr. John McDougall’s Online Health & Medical Center
Dr. Neal Barnard & Lani Muelrath
A Special Bonus Event coordinating with the PCRM’s January 2012 21-Day Vegan Kickstart
January 17, 2012, 8 – 8:30 pm EST/5 – 5:30 pm PST
Call recording will be made available for all signed up
Find out how to create a simple, easy to follow exercise plan that works for you! Learn about the importance of exercise and how exercise, paired with a healthy plant-based diet is a recipe for success.
Energize your health and fitness plan by coming to this call and find out:
- How exercise helps your body turn off its ‘fat genes’
- The 4 essential parts of an ideal exercise plan – and how to easily put yours together
- How exercise builds willpower and multiplies your success factor: 7 ways that research shows exercise improves mental health
- The reasons behind belly pooch and learn the antidote LIVE on the call with Lani’s popular Fit Quickie, “7 seconds to a flat belly”
- The answer to the question “Can you out train a bad diet?”
When: January 17, 2012, 8 – 8:30 pm EST/5 – 5:30 pm PST
Where: Anywhere in the world via phone or webcast
Who: A special to the January 21-Day Vegan Kickstarters – yet all are invited!
How to Access: Fill out the form below. Be sure to then go to your email and open the email you will receive, “Kickstart Fitness: Please confirm your request”. Please whitelis the email address admin@lanimuelrath.com so you can be sure to receive the information.
And even if you can’t make it “live” to this event, sign up anyway so that I can send you a recording of the call.
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{ 10 comments… read them below or add one }
I didn’t get a confirmation letter and it’s not showing up in my spam folder either
Hi Jill, I just checked and the confirmation email was sent to you this morning at 8:43 a.m.. It may show up later today – and check again for anything from ‘admin@lanimuelrath.com’.
aol has been problematic in the past. Perhaps do a search for the email address I just listed.
Let me know!
I would love to participate in this webinar. Can you send me the link in my email?
Thanks!
Linda, just sign up on the form and you will be sent the info. Did you do that yet?
I would love to participate in this class! Thank you in advance for the information.
Hey AJ, be sure to sign up on the form and you will be sent the information.
I cannot find a button for registration, outside of the facebook button. You are already on my facebook page. Also, do you have a plan available for those who are allergic to night shade plants.
Hey Bonnie – here’s the signup:
http://www.lanimuelrath.com/exercise/kickstart-your-2012-fitness-pcrm-plant-based-fitness-expert-lani-muelrath-free-teleclass/
As for nightshade – how do you do with sweet potatoes and yams?
I would like to sign up for the Jan. 17, call. There is no form in which to
do so. Please advise.
Hi Kathleen! The form is right on the Teleclass page here:
http://www.lanimuelrath.com/exercise/kickstart-your-2012-fitness-pcrm-plant-based-fitness-expert-lani-muelrath-free-teleclass/
See you tonight!