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	<title>Lani Muelrath</title>
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	<description>Lani Muelrath the Plant-strong fitness expert</description>
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		<title>My McDougall Diet Failure</title>
		<link>http://www.lanimuelrath.com/weight-loss/my-mcdougall-diet-failure/</link>
		<comments>http://www.lanimuelrath.com/weight-loss/my-mcdougall-diet-failure/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:25:20 +0000</pubDate>
		<dc:creator>Lani</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Plant-strong diet]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fit quickies]]></category>
		<category><![CDATA[Lani Muelrath]]></category>
		<category><![CDATA[McDougall diet]]></category>
		<category><![CDATA[whole-foods plant-based diet for weight loss and health]]></category>

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		<description><![CDATA[What? The Plant-Based Fitness Expert for the McDougall Health and Medical Center is putting the words &#8216;failure&#8217; and &#8216;McDougall Diet&#8217; in the same sentence? Settle down.  And now that I&#8217;ve got your attention, let me explain. Because what I&#8217;m about to tell you may well change your life. I now weigh 50 lbs less  than ...]]></description>
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		<title>The Fuhrman &#8211; McDougall Debate: Aka guess what I get to do this weekend?</title>
		<link>http://www.lanimuelrath.com/diet-nutrition/the-fuhrman-mcdougall-debate-aka-guess-what-i-get-to-do-this-weekend/</link>
		<comments>http://www.lanimuelrath.com/diet-nutrition/the-fuhrman-mcdougall-debate-aka-guess-what-i-get-to-do-this-weekend/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:16:39 +0000</pubDate>
		<dc:creator>Lani</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Doug Lisle]]></category>
		<category><![CDATA[dr john mcdougall]]></category>
		<category><![CDATA[Dr. Joel Fuhrman]]></category>
		<category><![CDATA[Happy Herbivore]]></category>
		<category><![CDATA[John Mackey]]></category>
		<category><![CDATA[Kathy Freston]]></category>
		<category><![CDATA[Matt Lederman]]></category>
		<category><![CDATA[Melanie Joy]]></category>
		<category><![CDATA[Michael Claper]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[starch-based diet]]></category>
		<category><![CDATA[Whole Foods Market]]></category>

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		<description><![CDATA[It may be too late to snag a seat at the upcoming McDougall Advanced Study Weekend, but that doesn&#8217;t mean you can&#8217;t get a ringside cyber-seat at the long-anticipated great debate between these 2 plant-based diet heavyweights: Should You Eat Vegetables (Dr. Fuhrman) or  Starch (Dr. McDougall)?  Simply sign up for the internet broadcast. Not ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pinterest:  Prescription for melting stress and boosting your willpower?</title>
		<link>http://www.lanimuelrath.com/stress-management/pinterest-prescription-for-melting-stress-and-boosting-your-willpower/</link>
		<comments>http://www.lanimuelrath.com/stress-management/pinterest-prescription-for-melting-stress-and-boosting-your-willpower/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:40:34 +0000</pubDate>
		<dc:creator>Lani</dc:creator>
				<category><![CDATA[Motivation & Mindset]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[5 minute exercise]]></category>
		<category><![CDATA[boot camp mind]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fit quickies]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[guided relaxation]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[Is Pinterest a prescription for melting stress and boosting willpower? OK so uber-stressed on projects and decided to relax with a little Pinterest. Now ready to go again! Who&#8217;d a thunk it. That was moi on facebook yesterday.  And to think I just heard of Pinterest a scant 2 weeks ago and rolled my eyes ...]]></description>
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