CBS TV called with a Fit Quickies request.  Could I please come on down to the set of Good Morning Sacramento to do some Fit Quickies segments LIVE on their 6:00 a.m. and 7:00 a.m. shows?  Can you bring your book and give us the full skinny so we can have some tips for getting in shape for summer?

Of course I was all over it and this turned out to be such a fun event.  As you’ll see in the video, the entire crew got enthusiastically involved AND remembered my first rule of fitness – never lose your sense of humor!  Right down to Ken who was caught digging into a vat of ice cream while the rest of us performed Fit Quickie #9, Higher Assets – LIVE on TV.

I have to give credit to Ken – he worked out with me and Courtney Dempsey – the other Good Day in-studio anchor Sacramento on the 6:00 a.m. segments with Fit Quickie #2, ‘Triceps Triple Play’.  As you can see, even more staff and crew joined us for the 7:00 a.m. segment.  Even the camera crew jumped into the action (off camera) AND I have more snapshots from the morning to put into the Fit Quickies Gallery!

Morning television is all about information AND entertainment, and I hand it to the KMAX Channel 31 for being so much fun Courtney and MaryAnn were instant Fit Quickies fans!