CBS TV Sacramento affiliate on CW is waaaay too much fun.

Previously,  I posted the link to the Good Day Sacramento segment where Fit Quickie #9, Higher Assets, was presented (and practiced by the anchors!) on the Good Day Sacramento show here.  Here is the video clip from the Good Morning Sacramento show featuring Fit Quickie #3, Triceps Triple Play – which I just discovered has been playing in the Channel 31 archives as well.

Courtney, Ken and Marianne are a dream team and make juggling a two-hour morning show look like child’s play.

Thanks Channel 31!

Triceps segment

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