FitDream Ezine 1/29/09

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Vol 1 Issue 48                                                                 January 29, 2009

Hi!

Just about to pack up for the journey home from our rainforest and scuba trek here on Dominica.  I’ve been posting regular updates on Facebook and Twitter, and it’s always fun to connect in those places!

A few days after we arrive home, the Women’s Fitness BluePrint Session will get underway and boy am I ready!

I have to share with you a note that Vicki , who was in the Fall Session, posted on my blog this week.

Hi Lani!

It’s Vicki from the fall session. You are just killing me with all this tropical talk…stuck in the snow in frigid weather for the last couple of weeks, lol. My body was just telling me it’s time to lighten up and trek out to the grocery for something fresh and light and your post totally backs that feeling up.

By the way – I made it through the holidays without gaining. I indulged, but not too much, and I knew exactly what I could do to balance it. I spent a couple months just maintaining and now I’m back to doing what I need to do.

The new mindset I have is like magic!

Vicki later wrote to tell me that she is now down 2 pants sizes, 10 pounds, and can you tell (the best part!) that she is just brimming with new attitude?

Vicki, you inspire me!  What a way to kick off the Winter Session!  Thank you!

Hearts, hugs and stars

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P.S. Have you a question or concern you’d like addressed in an article? I invite you to send them to me via the “Contact Me” form that will pop up in the center of the page here.

Feature Article: Mini-Meals & Metabolic Rates: Fact Or Fitness Myth?

Blog Posts Since Last Week’s Ezine: Hamstring Stretch With A Belt

(remember, you can now direct subscribe to be notified of new blog posts)

Upcoming Special Event: Woman’s Fitness BluePrint Session Feb 8!

Read this  article online here:

Mini-Meals & Metabolic Rates:  Fact Or Fitness Myth?

OK, it’s time to shatter another fitness myth.   Just this week I got….More on Mini-Meals & Metabolic Rates…

ONE WEEK TO GO….ONE PLACE LEFT!

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Enjoy over 15 Testimonials and Inspiration HERE

Take 10 Weeks And Change Your Life….

Session gets underway February 8, 2009

Holosync® Solution Audio Technology: Zen At The Push Of A Button. Improve mental clarity, equanimity, and reduce stress with this simple, scientifically proven system. See Right Sidebar on Blog Homepage for link for a FREE sample.T-Tapp Wellness Workout: Establish optimal alignment, build muscle and a strong core, and create overall wellness without jumping or the use of weights.

Turbulence TrainingFor Women:Using weight training exercise and interval training to burn fat and build muscle.

Eat Stop Eat will question everything you’ve ever been told about eating for fat loss. Brad’s book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program.

Well Within, with Loren M. Gelberg-Goff.

Meal Plans 101: Fed up with confusion over what foods to eat to create balanced nutrition? Put an end to meal planning madness using this simple little time saver.