Habits, temptation & stress may be hijacking your self-control. But I believe in challenging the status quo and thinking differently.
With Boot Camp Mind™, I’ve taken my Top 10 Motivational Tools for Health, Weight Loss & Fitness Success and created a 10 part course of study for you. These simple tools will move you from self-sabotage to one health, weight loss, & fitness win after another.
Fit Quickies™ 5 minute workouts are for the busy woman who doesn’t have time to work out – yet secretly craves feeling and looking fit. These laser focused, 5 minutes moves will target all your hot spots:
▶ Backs of Arms
Lani’s Dessert Guided Relaxation
MP3 Audio Downloads
Lani’s Dessert is a guided, progressive deep relaxation experience that puts the frosting on a good bout with exercise. After moving, breathing, flexing, stretching, and spending time building the connection between body and mind, the body is especially receptive to the suggestion of relaxation.
Lani’s Dessert also stands alone as a refresher for any point during the day; those occasions where you just want to have some guided relaxation to help you unwind in the middle of or at the end of a busy day.
With original acoustic guitar music as a backdrop, Lani’s soothing voice will dip you quickly and easily into deep relaxation – every time.
Includes Two Tracks:
- Track A: Slip Into Sleep (12 minutes)
- Track B: Finish on Your Feet with a different ending to get you back on your feet reenergized to move forward through your day.
- Bonus #1 Audio: User Guide: What “Lani’s Dessert” Guided Relaxation is all about
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