“How to easily keep your weight in check and your energy in gear without counting calories, grams, portion sizes, or tearing your hair out over carbs, fats,& protein” PLUS Fast Action Bonus Gifts & more…

Body Transformation Booty Camp

This Booty Camp is for YOU if:

1) You Want To Lose 5 lbs And An Inch Off Your Waist In 3 Weeks (or less) Without White-Knuckle Hunger Or Hours of Mind-Numbing, Exhausting Exercise, And/Or

2)  Your plant-based diet and/or workout plan is getting sloppy and you could use some real help in getting it back on track before the situation – and your body – gets out of hand and the holidays hit

Body Transformation Booty Camp:  October 23 – Nov 12, 2011

Booty Camp FREE Countdown Call September 20, 5:00 p.m. Pacific

Fast Action Bonus Gifts

Are you:

• ready to get something different than you’ve been getting with your body shaping quest?
• serious about finally claiming your slim physique?
• tired of the tire carrying around the excess poundage?
• longing for a “lift” out back?
• lost in fitness chaos and awash in ‘moderation’?
• confused about implementing a plant-based diet?
• craving some accountability about it all?

Then this puppy is for you.

Body Transformation Booty Camp

with Lani Muelrath, M.A.

When: Oct 23 – Nov 12, 2011, from anywhere in the world, online

Signups get underway September 20 during the Countdown Call.

The Booty Camp Countdown Call:

JOIN me on this FREE TeleClass!

Tuesday September 20, 2011    5:00 – 5:45 p.m. Pacific Time

“How to easily keep your weight in check and your energy in gear without counting calories, grams, portion sizes, or tearing your hair out over carbs, fats, and protein“

On this call, you will learn:

• How to make it easy not to overeat: Find out the simple way to pile your plate so your appetite can be your guide and keep you at your ideal weight at the same time
•  What you MUST eat enough of every daythat steadies your blood sugar, improves your insulin response, and makes weight loss without hunger a breeze.  It’s your first line of defense against food cravings!
• The 3  rules of satiety and how to get them to work FOR you: Learn how important these 3 are, and how they work together to keep you in your best body ever.
• How to get started on a plant-based diet

• And of course, I’ll give you all the details about the upcoming  Body Transformation Booty Camp for May.  I’ll have some very valuable,  FAST ACTION Bonus gifts that you won’t want to miss!

Once you sign up for the call, you will be sent all the access information

Body Transformation Booty Camp Countdown Video Series

Solutions to common video playback issues

Video #1: Transformation and Creating Your Destiny: My Story – at the top of this page!

Video #2: The Instant Body Shaping Expert Strategy; Targeting Inner Thighs

Video #3: Mindset for Body Transformation: 3 Pillars of Boot Camp Mind

Look. We all want a better back yard, to be trim around the middle, and full of vitality. Am I right?

For the record I’ve fought hard to change the shape of things “out back”.

And to carve the melt off my middle.

And there’s nothing like being fit, energetic, and brimming with physical confidence.

I know YOU know it, too.

My passion is giving you the benefit of all my years of experience and research so that you can save yourself years of struggle, pain, and agony about your body shape so that you can leap forward to achieving your body ideal.

I’m going to expose some of the biggest myths and ‘secrets’ around fitness, fat loss and body shaping and show you what most women are doing wrong.

Between you and me, there’s no reason you need to go through the years of studying, searching, and experimenting to find the simplest, most direct, least complex pathway to your body ideal.

Do you too know the misery of the “too much”?

Too much weight combined with too much hunger and too much exercise.

Too much information and not having a clue where to start to get you where you want to go.

It’s a devastating combination and does not get you any closer to your body ideal. Does this sound familiar?

Just a few years ago (see Video #1) I was working out more, eating less, and not getting any closer to being slim, let alone having a better relationship with food, eating and my body.

As a matter of fact, I was just getting fatter.

That all changed 14 years ago when I shifted my mindset, stopped going hungry and quit overexercising. I clearly remember finally, one day, returning from a long day at work with my gym bag over one shoulder, exhausted from 1 1/2 hours of working out, a full day of work, and hungry enough to eat anything in my path.

At that moment I knew something had to change. It was either find a better way or just stay fat.

I was determined to find a better way. And I did.

Looking back, I see that what I created was a simple formula -

a Body Transformation Formula™

The Body Transformation Booty Camp

The Body Transformation Booty Camp is a 3-week immersion strategy. You will implement a whole arsenal of tools from my Body Transformation Formula.

Over and over again, women typically drop 5 lbs and an inch off their waist during Booty Camp. That’s why it made my headlines. Many experience more changes, and everyone emerges with better energy, a greater sense of control, and clear guidelines for moving forward to continuing success.

This Body Transformation Booty Camp session is jam packed with specific guidelines for your food and eating plan and your workout schedule.

And strategies for shifting your mindset about it all.

I’ve taken all the thinking out of it so all you need do is arrive, be present, and play hard.

A Quick Glance Back

I don’t know about you, but flashback pics make me sit up and take notice.

They have the power to inspire.

Here are some from the archives.

Left: March 2000, during a fitness certification.

And right, a recent photo.

Several shifts in shape and body composition.

Think we can we say that persistence and consistency have paid off?

You bet, baby.

Together, let’s accelerate your progress.

The 21-day week Booty Camp focus:

1) Simple, easy-to-follow food guidelines provided. High fiber, plant strong, whole foods. You can jump all the way into Fast Track level or start out as an Apprentice and work your way up.

NOTE: A diet will not be prescribed, but clarification on the problems presented with high fat/high sugar processed foods discussed and support provided with maximizing whole foods in dietary plans. The goal is to optimize your body composition goals, enjoy what you eat, and never go hungry =).

2) Mindset for success. “Change your mind, change your body, change your life.” ~ Lani (that’s me motto!)

3) Clear, easy to follow workout rotation guidelines with the workouts YOU like. I’ll provide the framework, and together we’ll figure out how you can utilize your favorite routines to maximize your results.

4) Goal setting strategies and protocol: the SMART system: goals should be

• specific
• measurable
• attainable
• realistic, and
• timely.

5) Psychology: addressing the power of self-talk, negative and positive. Cultivating positive body image through vision.

Body Transformation Booty Camp Toolkit:

1. The McDougall Weight Loss Dietary Plan: as Fitness Expert for the McDougall Health and Medical Center, I gain you access to deep resources of information, research and strategies to support your leap into this simple, satisfying, food lover’s eating solution.
2. Burst Training: also known as High Intensity Interval Training, this time-saving, lean-generating activity tool is one of my secret weapons for staying lean and energetic – and did I mention in minimal time? See your FR*EE Fitness Breakthrough Kit HERE.
3. Isolation Overloads: Target deeply the muscles that are most responsible for a beautiful shape to the body – yet most neglected in our daily activity! Functional fitness and comprehensive exercises can drive us right past these important shapers as stronger muscles take over the workload and leave these beautifiers in the dust. Fit Quickies™ are designed exactly for this purpose.
4. Any comprehensive workout of your choice: Pick your favorite(s) from a long list of muscle-challenging activity styles: Fit Quickies™ Express Circuit*, Supersets, Bar Method, weight training, Pilates, T-Tapp, strength Yoga, body weight exercises. The key is challenge to large musculature that pushes your strength limits. Be sure it includes flexibility training/stretching. I’ll help you figure out how it all fits into the Booty Camp plan.
5. Walking. For fun and stress reduction.

The Body Transformation Booty Camp:

How To Transform Your Body, Energy, and Mind in 21 Days

In addition to 24 hour access to me via our online course area (aka Booty Camp “Locker Room”), you will also receive 4 Teleclasses from me:

“Kudos to Lani for orchestrating such a great program!”

“Lani, I’m not really surprised but have to say that your organization and thoughtfulness with Booty Camp are unparalleled. Everything is so organized! I feel fabulous! I was just thrilled this morning when looking in the mirror.

In these 2 weeks of Booty Camp, I have:

1) Lost 7 – 8 lbs.

2) Significant firming and toning through the torso and lower lats, obliques and lower abs due largely to Fit Quickie #1, which surpasses my previous favorite abs exercise! We’re talking highly visible toning and tightening

3) A renewed commitment to working out and some new ideas on how to introduce variety. I feel like I look good which is 95% of the battle to looking good!

It is like all of a sudden, people are noticing me. I keep getting compliments in a way that I’ve never experienced.I’ve learned that just minor changes in nutrition can lead to big results. Kudos to Lani for orchestrating such a great program!

~ Sherry R., Houston, TX

5 lbs – gone! After just 2 weeks!”

I think everyone should try Lani’s Booty Camps – I highly recommend it!

When I signed up for Booty Camp, I was at a place where I was tired of the lose/gain cycle. Though I had increased my workouts over the past 1.5 years, I realized that I need a goal.

Last June I participated in an Ultra Sprint Triathlon. What a wonderful experience, this helped me not give up on working out and helped me understand that I can work towards a goal but when they are completed I tend to go back to many old bad habits. I love to eat and to be quite honest was a little nervous about the Booty Camp way of eating.

But I was willing to give it a shot because what I have done in the past has not given me the results I wanted. Plus, I want to have energy!

Now I can say I’m a very happy Booty Camper as I have noticeably less cellulite and a flatter stomach. 5 pounds – gone! After just two weeks.

I seem to stay satisfied longer and really enjoyed my food. And much to my surprise I am making this the majority of my diet. This different way of eating opens up a whole new experience with food. I was so surprised how easy it is to eat the Booty Camp way. I really enjoy it and got so many yummy recipes! The forums and Lani’s TeleClasses were excellent. The daily audios were extremely helpful. I enjoyed them very much, They seemed to say just what I needed to hear at that time.

Thank you, Lani!

Terry Clauss, Warrington, PA

“I have done online exercise classes before and never came out feeling so wonderful.”

Lani, the Booty Camp was absolutely more than I expected! The most powerful thing about this class has been learning to believe in myself – anything is possible.

The workout and eating guidance was great! I lost about 18 inches during the month overall. To whom would I recommend this class? Absolutely anyone! I have done online exercise classes before and never came out feeling so wonderful. I would sign up for this every time it could be offered.

As far as Lani — well, my girl, you are awesome, so caring, so helping. Thank you for helping all of us find ourselves that was stuck way down deep inside.

~ Barbara Brewer, Rison

“You could not give yourself a better gift than one of Lani’s classes!”

Lani, I LOVED the Booty Camp that I just took with you. It was, honestly, the best on-line class I have ever taken. I learned so much more than I ever expected. You are definitely doing what you were called to do; you have such a gift for teaching. I can’t wait for the next class!

The knowledge that you have acquired in the realm of fitness and health is immense and your willingness to share it with us is so much appreciated. You inspire me to want to do my best and you bring out a determination and a will to work harder than I ever knew I could. I think that is the mark of an excellent teacher.

I lost 5 lbs and the door is locked on those 5 lbs……they won’t be coming back.

This class it is the best investment I have made in my health in awhile. I would recommend Lani’s classes to anyone who REALLY is serious about wanting change. You could not give yourself a better gift than one of Lani’s classes.

~ Jean Meyers, Fairfax

What would you give NOT to have another year of experiencing

weight, energy, and body shaping frustration?