Irresistible, these Bursts on the beach (see Burst Training Beach Style) . Running barefoot in the sand as hard as I can, then trolling my toes in the surf until I get my wind for another.
But today’s run took a surprising turn when I encountered a fledgling murre – an ocean diving bird – stranded in the surf. A gathering of gulls caught my eye, and a closer look revealed a smaller bird floundering low in the water. As I approached, the gulls scattered, but not so the little murre, by now feathers soaked and floppy.
Having had the privilege of handling many birds in my time, I reached down quickly to cradle this little guy to bring him up to the beach for a closer look.
Feet looked fine. Wings wet to the bone but nothing broken.
I stayed by baby murre until my sisters were close by, then jogged from the beach to a nearby hotel while they stood guard. With humans and their canine companions strolling the beach in regular intervals, this helpless bird was not long for this world without intervention and guardianship.
Long short? Resort looked up number for Bird and Wildlife Rescue. Hotel found a small box for me in which to house our little friend while Bird and Wildlife hustled on out to pick him up. Everyone was absolutely wonderful, eager helping hands everywhere.
Four Lessons To Learn From Bird Rescue
The plight of this little bird draws a parallel to our experiences with growth and change, aspiring to our goals, like this fledgling bird aspiring to hunt and fly. Here’s the second story the murre told today.
1) Avoid the temptation to jump back into your comfort zone. When stepping up to claim “better!”, turning back to doing things as you are used to doing them will abort the change process and quite possibly spell doom. The baby murre instinctively turned back toward the surf because that was all he knew, even though he was soaked and skinny and to flop toward the sea would have spelled inevitable doom. We can be quick to back peddle on new challenges because of physical and psychological discomfort. But they are part of the liberation process, just as they were for this fragile bird.
2) Welcome assistance and don’t be afraid to ask for help when you need it. Without the intervention of a human, whether myself or someone else who may have come down the beach after me, this bird would have continued to flounder and would eventually have been taken by the water or a predator. Sometimes we are so insistent on doing things ourselves that we don’t get anywhere. Too proud to accept a helping hand? When it comes to big goals and endeavors, and you’re learning to fly, someone who has been there and successfully traveled the leg of the journey before you can save you a lot of missteps, false starts and grief by coaching you through the process.
3) Get support. It took a team to make the rescue happen for our murre friend. First, initial rescue from the surf. Guardians to stand watch while I ran for help. The call to and arrival of help from Wildlife Rescue. Sometimes you don’t have the best results when you go it alone. Support with a team, group, and like-mindeds when it comes to fitness or any other important endeavor can make the difference.
4) Embrace the plateau. Progress and success come in uneven spurts. We may give up when just on the cusp of a win. I spoke with Wildlife Rescue later today, to check in on baby murre. They said he was thin and being fed, was wet and is now warm and dry. He may be ready for release before long, but if the winter storms come in soon they will keep him in sanctuary through the winter, training him to feed and buiding up his strength and skills for the warmer weather of spring. In other words, time for the practice, practice, practice that is part of mastery. On the one hand, this may seem like stalled progress. On the other hand, a time necessary for the best test of one’s skills , when strength and mastery have been cultivated. A kind of plateau. We can learn from this.
P.S. A word from Wildlife rescue to pass on to you. Once a bird or other animal hits the human-and-their-pets, bikes, and vehicles zone, “nature takes its course” no longer applies. Intervene and get the wild animal access to rescue or sanctuary.
image: junebeetle



Lani
Adventure Girl Extrordinairre!
Love your inspiring stories…you get me going! I didn’t know that Oregon was so breathtaking either….
I have been Burst Training up and down my country driveway for about 2 weeks (2-3x a wk) I haven’t done this since my 20′s (a few decades ago) and I actually lost 2 pounds by the 2nd week. I was so glad to find out the SECRET to losing a bit of ‘extra’ layering. I eat like you do, I was doing T-Tapp, and got all the Quick Fixies…I just KNEW there had to be another element….and then I got your emails about Burst Training. Glad I am!
Angela, I’m impressed with your quick and effective application. Burst is such a quick, time-saving and easy application and it’s exciting to see your rapid results. Driveway no less – glad you posted that so others can see how you don’t have to go far to find solutions.
Thanks!
Lani
All about the Fit Quickies: 5 Minute Targeted Body Shaping Workouts book in 3 minutes.
learn more
16 days of a personal journal with meals models, notes, tips, and recipes for plant-based adventurers.
learn more
Show your team spirit on the plant based adventure journey and enjoy instant connection by sporting this lovely, simple badge.
learn more
Would you like Lani Muelrath and Fit Quickies to visit your city, Blog, or Facebook group? Everybody knows what “Book Tour” means,
learn more
learn more
learn more
learn more
learn more
learn more
ABC TV: Lani Muelrath’s Fit Quickies featured on ‘The List’
CBS TV: Fit Quickies Feature on Good Day Sacramento
Lani Muelrath has been featured in…
Search the Archives
Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.
~ John Robbins
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!
Neal Barnard, MD
Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.
Susan Levin, MS, RD
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
Hans Diehl, DrHSc, MPH
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. She covers brilliantly the pillars of lifestyle medicine that mean so much to more than 50,000 graduates of our “Complete Health Improvement Program” (CHIP): targeted fitness, sensible eating and a winning attitude. Empowered and consistently practiced, these same lifestyle principles have helped our graduates shed excess weight, disarm diabetes, lower high blood pressure and cholesterol and facilitate heart disease reversal.Looking for living life at its best–with resilience, vitality, and joy? Then dig in, embrace, and flourish! You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
~ Hans Diehl, DrHSc, MPH Founder of CHIP and Lifestyle Medicine Institute
John McDougall, MD
Lani Muelrath offers the perfect prescription for a healthier, happier you. Fit Quickies is comprehensive, easy, and sure to change your life.
Rory Freedman
With this book, Lani Muelrath will get you on track. Get ready to reap the many benefits!!
~ Brendan Brazier
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.
Julieanna Hever, MS, RD, CPT
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body. She compellingly offers a toolbox to help you succeed at fulfilling your goals for optimal health, fitness, and wellness.
Julieanna Hever, MS, RD, CPT, host of What Would Julieanna Do?
and author of The Complete Idiot’s Guide to Plant-Based Nutrition.