Comments on: Lani’s T-Tapp Torso Trimming Series http://www.lanimuelrath.com Lani Muelrath the Plant-strong fitness expert Fri, 03 Feb 2012 22:59:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: The power of a Boot Camp http://www.lanimuelrath.com/lanis-t-tapp-torso-trimming-series/#comment-159 The power of a Boot Camp Tue, 01 Dec 2009 20:29:09 +0000 http://lanimuelrath.com/?page_id=1059#comment-159 [...] been primarily with T-Tapp, Bar Method, and specific favorite body sculpting sequences, such as my Torso Trimming Series and variations of Pretzel.  Each time, I emerge with more spring in my step, more defined shape, [...] [...] been primarily with T-Tapp, Bar Method, and specific favorite body sculpting sequences, such as my Torso Trimming Series and variations of Pretzel.  Each time, I emerge with more spring in my step, more defined shape, [...]

]]> By: Lani http://www.lanimuelrath.com/lanis-t-tapp-torso-trimming-series/#comment-158 Lani Wed, 28 Oct 2009 05:15:17 +0000 http://lanimuelrath.com/?page_id=1059#comment-158 @<a href="#comment-160" rel="nofollow">Nita</a>: Nita, you're in luck; there's a Target Pop in VHS for Pretzel Twist: https://store.t-tapp.com/products/Target-Pop-%252d-Pretzel-Twist-%252d-VHS.html On the eight reps, you do eight with foot flexed, eight with toe pointed. Then move on. to the scrunch/stretch and do that 8 times. Make sense? Lani @Nita: Nita, you’re in luck; there’s a Target Pop in VHS for Pretzel Twist: https://store.t-tapp.com/products/Target-Pop-%252d-Pretzel-Twist-%252d-VHS.html

On the eight reps, you do eight with foot flexed, eight with toe pointed. Then move on. to the scrunch/stretch and do that 8 times. Make sense?

Lani

]]> By: Nita http://www.lanimuelrath.com/lanis-t-tapp-torso-trimming-series/#comment-157 Nita Wed, 28 Oct 2009 04:16:51 +0000 http://lanimuelrath.com/?page_id=1059#comment-157 Lani, thanks for the tip, but that is the one that I already have. Is there a floor dvd that has the entire movement? They no longer make Mini Max 2 & 4 where she says the Pretzel Twist is done She says to do eight reps of the point, flex foot thing. Does that mean that I do four flex, four pointed, and repeat this sequence 7 more times? Also when she does the scrunch up - stretch part, do I do that eight times or do I do four point, four flex, then scrunch up/stretch thing and do that entire sequence eight times? I think I need to see the entire pretzel twist done somewhere. I have a lot of her workouts but have not even watched all of them. Can you please help me here? You are such a wealth of knowledge. Thanks a million. Lani, thanks for the tip, but that is the one that I already have. Is there a floor dvd that has the entire movement? They no longer make Mini Max 2 & 4 where she says the Pretzel Twist is done

She says to do eight reps of the point, flex foot thing. Does that mean that I do four flex, four pointed, and repeat this sequence 7 more times? Also when she does the scrunch up – stretch part, do I do that eight times or do I do four point, four flex, then scrunch up/stretch thing and do that entire sequence eight times? I think I need to see the entire pretzel twist done somewhere. I have a lot of her workouts but have not even watched all of them. Can you please help me here? You are such a wealth of knowledge. Thanks a million.

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