Maybe you’re done with recipes for awhile.
Not so fast.
This invented-on-a-whim creation has turned out to be a unique bittersweet chocolate treat that is unusually grounding. That’s the best I can describe it. Kind of like Zen pie. You get the pleasure yet you also feel you’ve somehow had some time on the cushion.
Not to get all heady on you, but honestly this one works. If you’re looking for a solid dessert that ain’t to sweet yet definitely has a solid seat in the mousse crowd, this might just be your ticket. It’s rich, so not an every day affair. Yet small slices work on this creation. You’ll see.
I started with a crust and a filling recipe, yet both I changed with a few substitutions to meet my desire to make a dessert without added sugar, fats or oils. And it was really easy. I’ve got the recipe to prove it.
Oatmeal-Date Crumble Crust
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/2 cup whole wheat pastry flour
- 1/4 teaspoon salt
- 1/4 teaspoon vanilla
- 1/2cup soaked dates (cover a dozen or so dates with water and soak overnight. Scoop out 1/2)
- 2 tsp. grated organic mandarin orange skin
Preheat oven to 375 F.
I put the oats into the food processor and ground them to a fine consistency, then added all the reaming ingredients and mixed well.
I then pressed this into the pie plate, just covering the bottom of the pan and not bothering with pushing it up the sides, then cooked it for 10 minutes. Then I set it to cool for filling later.
Chocolate Mousse Filling
- 1 Tblsp En-R-G egg replacer
- 2 Tblsp. hot water
- 12 oz carton Silken tofu (firm)
- 16 oz. firm tofu (I used Trader Joe’s)
- 4 rounded Tablespoons cocoa powder
- 3/4 cup soaked dates (prepare as for crust above)
- juice of one mandarin orange
- pinch salt
- 1 tsp. coconut flavoring
- 1 tsp. vanilla
1) Dissolve the En-R-G in hot water in the food processor. Then throw everything else in and process with “S” blade until it’s as smooth as you can get it. It will be like really thick cake batter. The dates should be mushy so will add moisture, but if it seems too stiff just add more moisture.
2) Pour it into the cooled crust and bake 35 – 40 minutes at 350 degrees.
Zen Pie is not uber-sweet, which is part of its charm. It’s definitely bittersweet and the mandarin orange adds an aromatic mystery to the mix. You can use orange instead of the mandarin. The mandarin just transports you to the mountaintop monastery. If you want sweeter, just add more soaked dates. And the dates make the sweet possible with the moderating and filling effect of fiber. Chef AJ would be proud.
You know now where the “Zen” come from in the name. What about the Rockie?
Our squirrel-grrrl (see “the saga of Rockie the Squirrel” video) showed up on my kitchen-step after a 2 day walkabout, just as the sweet aroma of our New Year’s dessert hit the airwaves. Adorable opportunist.
Thanks so much for coming by. Please ‘like’ and share this post and if you’re on facebook, please join me now on my facebook page here: facebook.
Want to be notified right away when the next tips and news are posted? You can, by subscribing to be sent Email Updates or RSS notifications.




I followed the story of this New Year’s pie bake the other day on your facebook page and was hoping you would post a picture. Not only that, but we get the recipe too! Thanks!
I like a dessert that isn’t too sweet so this is perfect for me. I’m going to bookmark this so I don’t lose it. I’ve got an event coming up later this month that i think it will be perfect for, and that will give me time to get the ingredients in gear too. The mandarin instead of an orange is such a great idea. I think they’ll be around through the end of the month too.
Love the name you gave it – both of them! Keep those recipes coming. I know I can always count on you for no added oils and usually no sugars, either. Perfect!
Happy new year,
Brigitte
Brigitte, yes, I remember you from facebook on New Year’s celebrations – fun!
Yes, it is a not oversweet treat. Important to point out because some people really count on over-the-top sweet for dessert, some not. It would not be hard to sweeten this one up with more dates.
You’ll have to tell me how your creation comes out. Thanks for your comments today!
Lani
Oh Wow, just had to comment on this decadent pie!! It looks delish and I can’t wait to try it one time – BUT how did Rockie like it lol??
Hmm, do you think a blender will work ok with grinding? I don’t have a food processor (I do use the blender to make hummus).
-Paym
If you’ve got a robust blender Paym it will work just fine – you’ll probably just need to keep pushing things down. Rockie actually wasn’t interested, she prefers sunflower seeds and peanuts! We should be so lucky!
All about the Fit Quickies: 5 Minute Targeted Body Shaping Workouts book in 3 minutes.
learn more
16 days of a personal journal with meals models, notes, tips, and recipes for plant-based adventurers.
learn more
Show your team spirit on the plant based adventure journey and enjoy instant connection by sporting this lovely, simple badge.
learn more
Would you like Lani Muelrath and Fit Quickies to visit your city, Blog, or Facebook group? Everybody knows what “Book Tour” means,
learn more
learn more
learn more
learn more
learn more
learn more
ABC TV: Lani Muelrath’s Fit Quickies featured on ‘The List’
CBS TV: Fit Quickies Feature on Good Day Sacramento
Lani Muelrath has been featured in…
Speaking Events and Book Signings
Search the Archives
Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.
~ John Robbins
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!
Neal Barnard, MD
Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.
Susan Levin, MS, RD
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
Hans Diehl, DrHSc, MPH
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. She covers brilliantly the pillars of lifestyle medicine that mean so much to more than 50,000 graduates of our “Complete Health Improvement Program” (CHIP): targeted fitness, sensible eating and a winning attitude. Empowered and consistently practiced, these same lifestyle principles have helped our graduates shed excess weight, disarm diabetes, lower high blood pressure and cholesterol and facilitate heart disease reversal.Looking for living life at its best–with resilience, vitality, and joy? Then dig in, embrace, and flourish! You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
~ Hans Diehl, DrHSc, MPH Founder of CHIP and Lifestyle Medicine Institute
John McDougall, MD
Lani Muelrath offers the perfect prescription for a healthier, happier you. Fit Quickies is comprehensive, easy, and sure to change your life.
Rory Freedman
With this book, Lani Muelrath will get you on track. Get ready to reap the many benefits!!
~ Brendan Brazier
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.
Julieanna Hever, MS, RD, CPT
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body. She compellingly offers a toolbox to help you succeed at fulfilling your goals for optimal health, fitness, and wellness.
Julieanna Hever, MS, RD, CPT, host of What Would Julieanna Do?
and author of The Complete Idiot’s Guide to Plant-Based Nutrition.
© 2012 Lani Muelrath. All rights reserved. Website by Stephenie Zamora Media.
Terms of Use | Blog Disclaimer | Affiliate Affidavit | Earning Disclaimer | Privacy Policy | Affiliate Program