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Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today.  You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH (more…)

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you.  Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track.  Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT  (more…)

more praise
potomac_shenendoahwalk-300x170

Can you walk your way to a longer life in just twenty minutes a day?

It’s happened again. No sooner had I clicked send on my last email to you – demonstrating the strong link

comments (10) read the rest
Whole-grain-bread

How strong is the link between eating more whole grains and longevity? PLUS The Plant-Based Journey title page sneak peek!

If you were to ask me the biggest challenges in writing The Plant-Based Journey, I would have to say one

comments (19) read the rest

Fit Quickies book now a required text book at college and university course, PLUS two for one book giveaway (first ten only!)

Sunday, December 7th, 2014
Congratulations to the ten winners of the two-for-one giveaway!  Cherie, Matt, Adrienne, Linda, Katherine, Dave, Sophia, Casey, and Jennifer – read the rest

Teleclass with Julieanna Hever R.D. and her new book The Vegiterranean Diet

Sunday, November 30th, 2014
This event took place on December 4, 2014. If you missed it LIVE, not to worry – I’ve got the recording read the rest

My first vegetarian Thanksgiving, Farm Sanctuary Celebration, and the winner of the Harvest Collection is…

Tuesday, November 25th, 2014
My first vegetarian Thanksgiving was in 1972. That was the same year that I met my husband, Dick Gregory came read the rest

Best holiday giveaway ever – a gift box of upscale non-dairy artisan cheese from Miyoko’s Kitchen

Sunday, November 16th, 2014
If you haven’t already tasted or at least heard the wildly enthusiastic buzz about the famous non-dairy cheeses from Miyoko’s Kitchen, then read the rest

USA Today called, Kim Kardashian, and the truth about the shape of your back side

Thursday, November 13th, 2014
Who’d have ever thought I’d get a call from USA Today to weigh in on how to get a back read the rest