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Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today.  You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH (more…)

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you.  Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track.  Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT  (more…)

more praise
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Three videos and three lessons from third world travel: back from Indonesia travel adventure

We just returned from three weeks of travel adventure in Indonesia, where we  journeyed for scuba diving, rainforest hiking, and doing what we always

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genedailyshow

Gene Baur, Farm Sanctuary cofounder and president on The Daily Show with Jon Stewart

In case you missed it last night, Gene Baur, cofounder and president of Farm Sanctuary, was Jon Stewart’s guest on

comments (2) read the rest

6 Easy Ways to Jack Up Your Veggie Count

Tuesday, April 7th, 2015
For decades now, my diet has been plant-based.  You can tell by taking a peek inside my refrigerator. So when read the rest

5 reasons to get yourself to the next Healthfest

Sunday, April 5th, 2015
When five-term mayor of Marshall, Texas, Ed Smith, received a diagnosis of prostate cancer in 2008, he decided to treat it read the rest

She has a face! The Plant-Based Journey cover is born

Sunday, March 15th, 2015
  She now has a face! The Plant-Based Journey:  A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your read the rest

The Veggie Queen’s Nutrition CHAMPS cookbook and giveaway

Friday, March 6th, 2015
My friend Jill Nussinow, aka The Veggie Queen, has recently created a wonderful cookbook with a unique theme. And she’s read the rest

What does it have to do with you? The 2015 US Dietary Guidelines

Sunday, February 22nd, 2015
This week the U.S. Dietary Guidelines Advisory Committee pulled back the curtain on its official advisory for what Americans ‘should’ be eating. Due read the rest