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Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today.  You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH (more…)

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you.  Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track.  Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT  (more…)

more praise
figwrapcheeseedit

Best holiday giveaway ever – a gift box of upscale non-dairy artisan cheese from Miyoko’s Kitchen

If you haven’t already tasted or at least heard the wildly enthusiastic buzz about the famous non-dairy cheeses from Miyoko’s Kitchen, then

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usatoday

USA Today called, Kim Kardashian, and the truth about the shape of your back side

Who’d have ever thought I’d get a call from USA Today to weigh in on how to get a back

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You said it! Readers respond with five more healthy tips for Plant-Based Baby Boomers

Saturday, November 8th, 2014
I love it when you share your ideas.  You have so many good ones! Based on number of  reads and read the rest

Book giveaway: The Happy Herbivore Holidays and Gatherings

Tuesday, November 4th, 2014
The winner of this giveaway – drawn randomly from the entries –  is Rosemary Thompson.  Thanks to all who entered! read the rest

S.O.S. for the holidays : six plant-based pumpkin pie recipes, cranberry sauce, mushroom gravy, six things to bring to Thanksgiving dinner and bonus tips to ferry you through the eating season

Saturday, November 1st, 2014
Holy calendar whiplash.  It’s November! This time of year is always a mix of good times, good eats, right along read the rest

YumUniverse book giveaway, PLUS Creamy broccoli and red pepper macaroni recipe

Monday, October 27th, 2014
Enter the YumUniverse book giveaway at bottom of this post… Guess what just came in the mail? One of the nice read the rest

Five Healthy Tips for Plant-Based Baby Boomers

Monday, October 20th, 2014
I don’t care what any one says, when you become a ‘lady or gentleman of a certain age’, something shifts. Muscle read the rest