Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.
~ John Robbins
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!
Neal Barnard, MD
Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.
Susan Levin, MS, RD
Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!
Hans Diehl, DrHSc, MPH (more…)
Lani Muelrath’s Fit Quickies has the diet right.
John McDougall, MD
Lani Muelrath offers the perfect prescription for a healthier, happier you. Fit Quickies is comprehensive, easy, and sure to change your life.
With this book, Lani Muelrath will get you on track. Get ready to reap the many benefits!!
~ Brendan Brazier
In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.
Julieanna Hever, MS, RD, CPT (more…)
This week the U.S. Dietary Guidelines Advisory Committee pulled back the curtain on its official advisory for what Americans ‘should’ be eating. Duecomments (6) read the rest ►
If traffic to my inbox is any indication, last week’s podcast at Howard Jacobson’s Plant Yourself resonated with many hearts. Somecomments (2) read the rest ►