Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today.  You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH (more…)

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you.  Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track.  Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT  (more…)

more praise

Vegetarian Summerfest, making plant-based cheese, and The Plant-Based Journey book manuscript is due!

Everyone should have this much fun in one summer week. Just returned from the annual Vegetarian Summerfest in Johnstown, Pennsylvania where

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Getting a jump on the plant-based journey : this week on the T. Colin Campbell Center for Nutrition Studies news

How exactly is it that taking a brisk walk not only improves your mood, it also elevates your ability to make

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The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

Friday, May 30th, 2014
What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one read the rest

NEW Plant-Based Diet brochure download for you

Wednesday, May 14th, 2014
This JUST came across my radar.  And as my book The Plant-Based Journey: a A Step-By-Step Guide for Transitioning to a read the rest

Paleo Vegan teleclass with author and athlete Ellen Jaffe Jones May 13

Monday, May 5th, 2014
“Paleo Vegan” may sound like an oxymoron to you. After all,on one hand we have the carnivore camp – in read the rest

Plant-Based Journey book update plus event report: Advanced Nutrition Studies with T. Colin Campbell, Esselstyn, McDougall and more

Tuesday, March 11th, 2014
I flew out of my author’s nest last week to be a guest at February’s McDougall Advanced Study Weekend.  An read the rest

Rockie, our rescue squirrel and plant-based journey mascot – facing the challenge of her life

Thursday, January 2nd, 2014
We’re watchful – and hopeful – for what Rockie’s third winter will bring.  Prepare to smile and perhaps shed a read the rest