Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today.  You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH (more…)

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you.  Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track.  Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT  (more…)

more praise

The new Forks Over Knives Plan book and giveaway!

The new Forks Over Knives book is like a visit with the kind plant-based doctor you wish you had. You

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Safari Africa. Elephant orphanage. Life changing.

Safari Africa touches something deep inside you. Maybe it’s in our DNA.  Our limbic memory, reaching back to our ancient

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Forks Over Knives called! Plus Healthy Taste of Sacramento photo safari

Thursday, August 28th, 2014
  Picking up the phone to answer a call from Brian Wendel, creator of the world-famous Forks Over Knives movie read the rest

The FDA called, my new mountain bike, Healthy Taste of Sacramento event, and the Prevent and Reverse Heart Disease Cookbook winner is….

Saturday, August 23rd, 2014
The FDA called Holy health in high places! A staff member from the FDA in attendance at the recent PCRM International Conference read the rest

Cookbook Giveaway! New from the Esselstyn family, The Prevent and Reverse Heart Disease Cookbook

Saturday, August 16th, 2014
Holy healthy head of the table. My breakfast companions at the recent McDougall Advanced Nutrition Studies weekend were Ann and read the rest

Coconut waffles with blackberries, lime-chipotle chickpeas, and sharp cheddar cashew nut cheese – not bad for someone who doesn’t like to cook

Monday, August 11th, 2014
I guess it all started with the book recipe testing project. On schedule for the August first deadline at Ben BellaBooks - my read the rest

Sharing the stage with Neal Barnard, Brenda Davis, Frank Hu, John McDougall…PCRM International Conference on Diabetes report

Tuesday, August 5th, 2014
The trail to D.C. was decorated with three good omens. First, getting onto the plane in San Francisco for the flight read the rest