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Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today.  You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH (more…)

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you.  Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track.  Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT  (more…)

more praise
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The FDA called, my new mountain bike, Healthy Taste of Sacramento event, and the Prevent and Reverse Heart Disease Cookbook winner is….

The FDA called Holy health in high places! A staff member from the FDA in attendance at the recent PCRM International Conference

comments (2) read the rest
essyblackricemangosaladtofrecize

Cookbook Giveaway! New from the Esselstyn family, The Prevent and Reverse Heart Disease Cookbook

Holy healthy head of the table. My breakfast companions at the recent McDougall Advanced Nutrition Studies weekend were Ann and

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Coconut waffles with blackberries, lime-chipotle chickpeas, and sharp cheddar cashew nut cheese – not bad for someone who doesn’t like to cook

Monday, August 11th, 2014
I guess it all started with the book recipe testing project. On schedule for the August first deadline at Ben BellaBooks - my read the rest

Sharing the stage with Neal Barnard, Brenda Davis, Frank Hu, John McDougall…PCRM International Conference on Diabetes report

Tuesday, August 5th, 2014
The trail to D.C. was decorated with three good omens. First, getting onto the plane in San Francisco for the flight read the rest

Vegetarian Summerfest, making plant-based cheese, and The Plant-Based Journey book manuscript is due!

Tuesday, July 8th, 2014
Everyone should have this much fun in one summer week. Just returned from the annual Vegetarian Summerfest in Johnstown, Pennsylvania where read the rest

Getting a jump on the plant-based journey : this week on the T. Colin Campbell Center for Nutrition Studies news

Thursday, June 12th, 2014
How exactly is it that taking a brisk walk not only improves your mood, it also elevates your ability to make read the rest

The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

Friday, May 30th, 2014
What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one read the rest