Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today.  You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH (more…)

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you.  Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track.  Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT  (more…)

more praise
Creamy Broccoli & Red Pepper Macaroni WEB

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Five Healthy Tips for Plant-Based Baby Boomers

I don’t care what any one says, when you become a ‘lady or gentleman of a certain age’, something shifts. Muscle

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Gift for you! FREE ebook with almost 50 plant-based recipes

Thursday, October 2nd, 2014
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Meet the plant-based pharmacist, author of The Empty Medicine Cabinet: free webcast this week!

Saturday, September 27th, 2014
Finally – a pharmacist you can trust Like most healthcare professionals, Dustin Rudolph, PharmD, entered the field of medicine with read the rest

The new Forks Over Knives Plan book and giveaway!

Monday, September 22nd, 2014
The new Forks Over Knives book is like a visit with the kind plant-based doctor you wish you had. You read the rest

Safari Africa. Elephant orphanage. Life changing.

Sunday, September 14th, 2014
Safari Africa touches something deep inside you. Maybe it’s in our DNA.  Our limbic memory, reaching back to our ancient read the rest

Forks Over Knives called! Plus Healthy Taste of Sacramento photo safari

Thursday, August 28th, 2014
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