Comments on: 37 Minutes To Fitness Freedom http://www.lanimuelrath.com/exercise/interval-training/37-minutes-to-fitness-freedom/ Lani Muelrath the Plant-strong fitness expert Thu, 17 May 2012 17:58:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani Muelrath http://www.lanimuelrath.com/exercise/interval-training/37-minutes-to-fitness-freedom/#comment-214 Lani Muelrath Sun, 04 Jan 2009 03:26:46 +0000 http://thetruthaboutfatlossforwomen.com/?p=33#comment-214 Paym, Bike is just one way to get intervals in; you can do intervals of walk/run (may actually end up being easier on your knees, depending), for example. Yet you might want to experiment with utilizing muscles all the way up into your hips while driving the bike, with your feet and knees in alignment, so the knees don't take as much pressure. Make sense? Play with it and see! My base website is undergoing some changes and understandabily some things may be tough to find. Drop me an email and we'll schedule a consult and get you exactly what you need. Lani Paym,

Bike is just one way to get intervals in; you can do intervals of walk/run (may actually end up being easier on your knees, depending), for example. Yet you might want to experiment with utilizing muscles all the way up into your hips while driving the bike, with your feet and knees in alignment, so the knees don’t take as much pressure. Make sense? Play with it and see!

My base website is undergoing some changes and understandabily some things may be tough to find. Drop me an email and we’ll schedule a consult and get you exactly what you need.

Lani

]]> By: paymb26 http://www.lanimuelrath.com/exercise/interval-training/37-minutes-to-fitness-freedom/#comment-213 paymb26 Sun, 04 Jan 2009 00:48:25 +0000 http://thetruthaboutfatlossforwomen.com/?p=33#comment-213 LOL - any thoughts on what could be used instead of air bike (and not air guitar!)? Anyway, I obviously need some coaching - I did check your site, but not sure of pricing (looking for webcam and phone consultation). I'll go check again. Thx again! - Paym LOL – any thoughts on what could be used instead of air bike (and not air guitar!)? Anyway, I obviously need some coaching – I did check your site, but not sure of pricing (looking for webcam and phone consultation). I’ll go check again. Thx again!
- Paym

]]> By: Lani Muelrath http://www.lanimuelrath.com/exercise/interval-training/37-minutes-to-fitness-freedom/#comment-212 Lani Muelrath Sat, 03 Jan 2009 23:32:07 +0000 http://thetruthaboutfatlossforwomen.com/?p=33#comment-212 Hey Paym! You won't believe this but I was just putting the final edit on a knee article to post when I saw your comment! Perfectly applicable! Take a look when it goes up (you've inspired me to post it asap so we can compare notes) and we'll look at your question in the light of those simple instructions - OK? (and yes, I think you can try and I'll give you some more pertinent tips). And thanks for the excellent belly laugh on the air guitar! My bike is a Tunturi that has a big fan in the wheel area that causes resistance as you pick up speed. And thanks ever-so-mcuh for the positive feedback on the blog and vids - you made my day! Lani Hey Paym!

You won’t believe this but I was just putting the final edit on a knee article to post when I saw your comment! Perfectly applicable! Take a look when it goes up (you’ve inspired me to post it asap so we can compare notes) and we’ll look at your question in the light of those simple instructions – OK? (and yes, I think you can try and I’ll give you some more pertinent tips).

And thanks for the excellent belly laugh on the air guitar! My bike is a Tunturi that has a big fan in the wheel area that causes resistance as you pick up speed. And thanks ever-so-mcuh for the positive feedback on the blog and vids – you made my day!
Lani

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