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	<title>Comments on: A Flat Belly In 7 Seconds</title>
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	<link>http://www.lanimuelrath.com/abs/a-flat-belly-in-7-seconds/</link>
	<description>Lani Muelrath the Plant-strong fitness expert</description>
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		<title>By: Strengthening Exercises To Correct Excessive Anterior Pelvic Tilt: Pelvic Tilt Talk, Part 5 of 5</title>
		<link>http://www.lanimuelrath.com/abs/a-flat-belly-in-7-seconds/#comment-205</link>
		<dc:creator>Strengthening Exercises To Correct Excessive Anterior Pelvic Tilt: Pelvic Tilt Talk, Part 5 of 5</dc:creator>
		<pubDate>Wed, 05 May 2010 13:55:51 +0000</pubDate>
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		<description>[...] 7 Seconds to a Flat Belly targets the deep abdominal muscles;  the variation in the video clip above will add to your expertise and contribute to effective abdominal girdling.  That means flatter abs. [...]</description>
		<content:encoded><![CDATA[<p>[...] 7 Seconds to a Flat Belly targets the deep abdominal muscles;  the variation in the video clip above will add to your expertise and contribute to effective abdominal girdling.  That means flatter abs. [...]</p>
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		<title>By: Is It Possible To &#34;Tuck&#34; Too Much? Pelvic Tilt Talk Part 1 of 3</title>
		<link>http://www.lanimuelrath.com/abs/a-flat-belly-in-7-seconds/#comment-204</link>
		<dc:creator>Is It Possible To &#34;Tuck&#34; Too Much? Pelvic Tilt Talk Part 1 of 3</dc:creator>
		<pubDate>Sun, 07 Mar 2010 21:52:22 +0000</pubDate>
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		<description>[...] the deep tuck into all walking and standing movements. Rather, pull in the abdominal wall (as in 7 Seconds to a Flat Belly) which facilitates muscle balance through the waist, hip, and low back area, and provides a slight [...]</description>
		<content:encoded><![CDATA[<p>[...] the deep tuck into all walking and standing movements. Rather, pull in the abdominal wall (as in 7 Seconds to a Flat Belly) which facilitates muscle balance through the waist, hip, and low back area, and provides a slight [...]</p>
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		<title>By: Flatter abs and the truth about belly pooch</title>
		<link>http://www.lanimuelrath.com/abs/a-flat-belly-in-7-seconds/#comment-203</link>
		<dc:creator>Flatter abs and the truth about belly pooch</dc:creator>
		<pubDate>Sun, 24 Jan 2010 18:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://thetruthaboutfatlossforwomen.com/?p=14#comment-203</guid>
		<description>[...] explained in the &quot;7 Seconds to a Flat Belly&quot; Video, abdominal pooch is caused by more than just extra abdominal fat, though that of course is a [...]</description>
		<content:encoded><![CDATA[<p>[...] explained in the &quot;7 Seconds to a Flat Belly&quot; Video, abdominal pooch is caused by more than just extra abdominal fat, though that of course is a [...]</p>
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