Comments on: 15 Women and a Fitness Retreat: Muscles, Mud, and Merlot http://www.lanimuelrath.com/t-tapp/15-women-and-a-fitness-retreat-muscles-mud-and-merlot/ Lani Muelrath the Plant-strong fitness expert Thu, 17 May 2012 17:58:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani http://www.lanimuelrath.com/t-tapp/15-women-and-a-fitness-retreat-muscles-mud-and-merlot/#comment-926 Lani Thu, 12 Nov 2009 17:06:40 +0000 http://thetruthaboutfatlossforwomen.com/?p=2850#comment-926 @<a href="#comment-11030" rel="nofollow">Karen</a>: hey Karen, we missed you, next time hopefully you'll be there! Are you doing the IF a la <a href="http://fitdream.eatstopeat.hop.clickbank.net/" target="_top" rel="nofollow">Eat Stop Eat?</a> Yes, there are other reasons emerging that support the intermittent mini as a good health practice - the intermittent and mini being operative, in my book! I did have some conversations in sessions with women about IF at retreat. You must share your experiences! Lani @Karen: hey Karen, we missed you, next time hopefully you’ll be there! Are you doing the IF a la Eat Stop Eat? Yes, there are other reasons emerging that support the intermittent mini as a good health practice – the intermittent and mini being operative, in my book! I did have some conversations in sessions with women about IF at retreat. You must share your experiences!

Lani

]]> By: Lani http://www.lanimuelrath.com/t-tapp/15-women-and-a-fitness-retreat-muscles-mud-and-merlot/#comment-925 Lani Thu, 12 Nov 2009 17:03:03 +0000 http://thetruthaboutfatlossforwomen.com/?p=2850#comment-925 @<a href="#comment-11026" rel="nofollow">Suzanne</a>: yes Suzanne you must be there next time! We all left lighter, tighter, and lighter in spirit! Seemed to feed all parts of the body - and soul! Lani @Suzanne: yes Suzanne you must be there next time! We all left lighter, tighter, and lighter in spirit! Seemed to feed all parts of the body – and soul!

Lani

]]> By: Karen http://www.lanimuelrath.com/t-tapp/15-women-and-a-fitness-retreat-muscles-mud-and-merlot/#comment-924 Karen Thu, 12 Nov 2009 16:10:42 +0000 http://thetruthaboutfatlossforwomen.com/?p=2850#comment-924 Lani, Oh, I wish I HAD been there with all of you at Mud and Merlot blast-off, but long-term plans got in the way. You are an inspiration to me, Lani. I am so intrigued by your intermittent fasting. Did you share any more secrets with the gals at the Retreat on IF? I hope you blog about IF again and again. From my reading, the SIRT genes can repair all sorts of diseases from intermittent fasting. Go Girl! ~Karen Lani,

Oh, I wish I HAD been there with all of you at Mud and Merlot blast-off, but long-term plans got in the way. You are an inspiration to me, Lani.

I am so intrigued by your intermittent fasting. Did you share any more secrets with the gals at the Retreat on IF? I hope you blog about IF again and again. From my reading, the SIRT genes can repair all sorts of diseases from intermittent fasting. Go Girl!

~Karen

]]>