Comments on: 6 Reasons Mini-Meals Might Work For You http://www.lanimuelrath.com/blog/6-reasons-mini-meals-might-work-for-you/ Lani Muelrath the Plant-strong fitness expert Fri, 10 Feb 2012 15:05:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: stephanie http://www.lanimuelrath.com/blog/6-reasons-mini-meals-might-work-for-you/#comment-310 stephanie Tue, 05 Jul 2011 14:46:00 +0000 http://thetruthaboutfatlossforwomen.com/?p=566#comment-310 Hey Lani, I am really appreciating this discussion because I'm so tired of going around and around about the meal timing thing in my head! It is a big relief to me to know that paying attention to what I include in my diet every day is more important than when I eat it. For this I thank you! Steph Hey Lani, I am really appreciating this discussion because I’m so tired of going around and around about the meal timing thing in my head!

It is a big relief to me to know that paying attention to what I include in my diet every day is more important than when I eat it. For this I thank you!

Steph

]]> By: Lani Muelrath http://www.lanimuelrath.com/blog/6-reasons-mini-meals-might-work-for-you/#comment-313 Lani Muelrath Mon, 02 Feb 2009 19:06:49 +0000 http://thetruthaboutfatlossforwomen.com/?p=566#comment-313 Sheena, It's been interesting to read the variety of responses this series of articles has inspired. Some swear by the mini meal approach; others are relieved that they don't have to adle their brains with frequent meals to avoid metabolism downfall. PCOS certainly presents its own huge set of challenges; sounds like you know your body! Incidentally, just want to be sure to clarify that as in the first article, frequent meals has NOT been shown to have metabolic rate benefits over fewer larger meals. So they are not "important" from that standpoint. Thanks for adding your thoughts! Lani Sheena,

It’s been interesting to read the variety of responses this series of articles has inspired. Some swear by the mini meal approach; others are relieved that they don’t have to adle their brains with frequent meals to avoid metabolism downfall.

PCOS certainly presents its own huge set of challenges; sounds like you know your body!

Incidentally, just want to be sure to clarify that as in the first article, frequent meals has NOT been shown to have metabolic rate benefits over fewer larger meals. So they are not “important” from that standpoint.

Thanks for adding your thoughts!
Lani

]]> By: Sheena Dhillon http://www.lanimuelrath.com/blog/6-reasons-mini-meals-might-work-for-you/#comment-312 Sheena Dhillon Mon, 02 Feb 2009 17:51:27 +0000 http://thetruthaboutfatlossforwomen.com/?p=566#comment-312 I really appreciate this article. It makes so much sense. I myself have to control my insulin levels due to the fact that I am PCOS and Insulin Resistance. Reading this article made me understand the importance of the mini meals. I have to be honest, I haven't really tried this method of meal planning, although I have been informed about it. This article however goes into details, about increasing metabolism, younger children eating smaller frequent meals, and of course the insulin control. I'm going to plan smaller frequent meals ASAP. Thank you for sharing this article with us Lani. :) I really appreciate this article. It makes so much sense. I myself have to control my insulin levels due to the fact that I am PCOS and Insulin Resistance. Reading this article made me understand the importance of the mini meals. I have to be honest, I haven’t really tried this method of meal planning, although I have been informed about it. This article however goes into details, about increasing metabolism, younger children eating smaller frequent meals, and of course the insulin control. I’m going to plan smaller frequent meals ASAP. Thank you for sharing this article with us Lani. :)

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