Comments on: Calories burned by muscle vs. fat: another myth bites the dust http://www.lanimuelrath.com/blog/calories-burned-by-muscle-vs-fat-another-myth-exploded/ Lani Muelrath the Plant-strong fitness expert Fri, 10 Feb 2012 15:05:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Clayton http://www.lanimuelrath.com/blog/calories-burned-by-muscle-vs-fat-another-myth-exploded/#comment-2877 Clayton Wed, 25 May 2011 16:26:16 +0000 http://thetruthaboutfatlossforwomen.com/?p=2508#comment-2877 Also remember, resistance training has been shown to increase REE by an average of 5-9% over 48 hours following the workout, which aerobic training cannot reproduce. Check out page 10 of: http://www.acsm.org/AM/Template.cfm?Section=Home_Page&CONTENTID=14453&TEMPLATE=/CM/ContentDisplay.cfm Also remember, resistance training has been shown to increase REE by an average of 5-9% over 48 hours following the workout, which aerobic training cannot reproduce. Check out page 10 of:

http://www.acsm.org/AM/Template.cfm?Section=Home_Page&CONTENTID=14453&TEMPLATE=/CM/ContentDisplay.cfm

]]> By: Valerie Boes http://www.lanimuelrath.com/blog/calories-burned-by-muscle-vs-fat-another-myth-exploded/#comment-2454 Valerie Boes Sat, 26 Feb 2011 14:12:11 +0000 http://thetruthaboutfatlossforwomen.com/?p=2508#comment-2454 Hi! I would like to know if you ever have done some serious weight training versus cardio? and I am not talking about lifting ittibitti dumbbells. Iam talking about training hard with a trainer and going heavy where you are going to shock your muscle. If you never did, you should definetly give it a try and see how your body is responding and you'll see if your muscle burn much more calories than fat. It's pretty amazing! Hi! I would like to know if you ever have done some serious weight training versus cardio? and I am not talking about lifting ittibitti dumbbells. Iam talking about training hard with a trainer and going heavy where you are going to shock your muscle. If you never did, you should definetly give it a try and see how your body is responding and you’ll see if your muscle burn much more calories than fat. It’s pretty amazing!

]]> By: Miguel A. Flores http://www.lanimuelrath.com/blog/calories-burned-by-muscle-vs-fat-another-myth-exploded/#comment-1905 Miguel A. Flores Thu, 23 Dec 2010 00:29:47 +0000 http://thetruthaboutfatlossforwomen.com/?p=2508#comment-1905 I mean, his conclusions don't make sense to me. I apologize for the mistake I mean, his conclusions don’t make sense to me. I apologize for the mistake

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