Comments on: Diary of A Mini Fast http://www.lanimuelrath.com/blog/diary-of-a-mini-fast/ Lani Muelrath the Plant-strong fitness expert Thu, 17 May 2012 17:58:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani http://www.lanimuelrath.com/blog/diary-of-a-mini-fast/#comment-4734 Lani Wed, 04 Apr 2012 18:01:58 +0000 http://thetruthaboutfatlossforwomen.com/?p=995#comment-4734 Hey Stefiann, glad you are having such a positive experience! Fasting days can be very productive and I agree about getting back in touch with your signals. Thanks for sharing! Hey Stefiann, glad you are having such a positive experience! Fasting days can be very productive and I agree about getting back in touch with your signals.

Thanks for sharing!

]]> By: Stefiann http://www.lanimuelrath.com/blog/diary-of-a-mini-fast/#comment-4733 Stefiann Wed, 04 Apr 2012 17:59:52 +0000 http://thetruthaboutfatlossforwomen.com/?p=995#comment-4733 I have been doing Eat.Stop.Eat off and on for a few years now. Since October, I have done 2 days a week fasting and I LOVE it! Really, it's not hard at all. I just keep myself busy and do fasting days on days when I have lots to do. Day 1 is always on a Monday and I get so much done! I got the whole house cleaned, wood floors mopped, car cleaned out, etc. this past Monday. And it seems to me like I'm in better touch with my hunger after I complete a day. My tummy feels thinner, I have more energy, really it's a great thing. And Brad's philosophy makes perfect sense. Anyway, I follow a strict low-fat vegan diet the rest of the time, but I really LOVE my fasting days. Try it!!! :) I have been doing Eat.Stop.Eat off and on for a few years now. Since October, I have done 2 days a week fasting and I LOVE it! Really, it’s not hard at all. I just keep myself busy and do fasting days on days when I have lots to do. Day 1 is always on a Monday and I get so much done! I got the whole house cleaned, wood floors mopped, car cleaned out, etc. this past Monday. And it seems to me like I’m in better touch with my hunger after I complete a day. My tummy feels thinner, I have more energy, really it’s a great thing. And Brad’s philosophy makes perfect sense. Anyway, I follow a strict low-fat vegan diet the rest of the time, but I really LOVE my fasting days. Try it!!! :)

]]> By: Lani Muelrath http://www.lanimuelrath.com/blog/diary-of-a-mini-fast/#comment-423 Lani Muelrath Mon, 27 Apr 2009 14:41:49 +0000 http://thetruthaboutfatlossforwomen.com/?p=995#comment-423 Hi Teen, When it comes to any diabetes, it's best to work with your health care provider when it comes to playing around with your diet. Have you spoken with them about same? If you are working with a structured eating approach to manage the type II, perhaps they will be able to put their head together with yours on engineering in some mini-fasts, if they believe it might be beneficial. 8 lbs in a week? Oh my, that's a high number for 7 days. It is common to drop a lot of fluid initially, especially depending on what the content of your diet is. Let me know what doc says, for I'll be very interested! Incidentally, I presented your question to Brad Pilon, my resident fasting expert, and he suggested the same - talk to doc. Thanks for coming and commenting here at my blog Teen! Lani Hi Teen,

When it comes to any diabetes, it’s best to work with your health care provider when it comes to playing around with your diet. Have you spoken with them about same?

If you are working with a structured eating approach to manage the type II, perhaps they will be able to put their head together with yours on engineering in some mini-fasts, if they believe it might be beneficial.

8 lbs in a week? Oh my, that’s a high number for 7 days. It is common to drop a lot of fluid initially, especially depending on what the content of your diet is.

Let me know what doc says, for I’ll be very interested! Incidentally, I presented your question to Brad Pilon, my resident fasting expert, and he suggested the same – talk to doc.

Thanks for coming and commenting here at my blog Teen!

Lani

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