Comments on: Diet rules rant part 2: 3 success strategies http://www.lanimuelrath.com/weight-loss/diet-rules-rant-part-2/ Lani Muelrath the Plant-strong fitness expert Thu, 17 May 2012 17:58:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Christina Caravalho http://www.lanimuelrath.com/weight-loss/diet-rules-rant-part-2/#comment-351 Christina Caravalho Mon, 15 Aug 2011 13:30:20 +0000 http://thetruthaboutfatlossforwomen.com/?p=734#comment-351 As one who struggles with my weight I have said the very thing about it being unfair that others can eat what they want and stay thin. I would watch my own sister eat an entire pizza in one setting and not gain a pound but I on the other hand would just look at the pizza and gain weight. slight exaggeration :) I think that it may be true that at 30 many do have to watch their weight as the metabolism slows down but I really believe that different factors contribute to the ability to lose weight and it is not the same for everyone and is easier for some. Unfair, I would say yes but does it help you lose weight to dwell on something you can't change? Of course not, so I do agree that it is a matter of retraining our minds to have a different view of our personal situation and a new view of dieting and weight loss. It is a hard adjustment and I have personally lived by the "no choice technique" as illistrated and it has proven to be the only way for me. I do not allow myself the choice to eat things that I cannot eat and reach my goal. I think that we can be our worst enemies some times by our own reasoning. It can be very difficult at first but in time it become just a lifestyle and no longer a diet. As one who struggles with my weight I have said the very thing about it being unfair that others can eat what they want and stay thin. I would watch my own sister eat an entire pizza in one setting and not gain a pound but I on the other hand would just look at the pizza and gain weight. slight exaggeration :) I think that it may be true that at 30 many do have to watch their weight as the metabolism slows down but I really believe that different factors contribute to the ability to lose weight and it is not the same for everyone and is easier for some. Unfair, I would say yes but does it help you lose weight to dwell on something you can’t change? Of course not, so I do agree that it is a matter of retraining our minds to have a different view of our personal situation and a new view of dieting and weight loss. It is a hard adjustment and I have personally lived by the “no choice technique” as illistrated and it has proven to be the only way for me. I do not allow myself the choice to eat things that I cannot eat and reach my goal. I think that we can be our worst enemies some times by our own reasoning. It can be very difficult at first but in time it become just a lifestyle and no longer a diet.

]]> By: Lani http://www.lanimuelrath.com/weight-loss/diet-rules-rant-part-2/#comment-3239 Lani Sun, 14 Aug 2011 20:11:52 +0000 http://thetruthaboutfatlossforwomen.com/?p=734#comment-3239 Cassandra, Hey, happy to help! I like the red light story too. Thanks for coming in today! Cassandra,

Hey, happy to help! I like the red light story too. Thanks for coming in today!

]]> By: Cassandra http://www.lanimuelrath.com/weight-loss/diet-rules-rant-part-2/#comment-3238 Cassandra Sun, 14 Aug 2011 20:10:45 +0000 http://thetruthaboutfatlossforwomen.com/?p=734#comment-3238 I love the red light line. I'll have to try that one myself. My problem is I start to get in a bad habit and have a hard time shaking out of it. It helps to have your columns - I always know where to come for an inspiration. Thanks. Cassandra I love the red light line. I’ll have to try that one myself. My problem is I start to get in a bad habit and have a hard time shaking out of it.

It helps to have your columns – I always know where to come for an inspiration. Thanks.

Cassandra

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