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	<title>Comments on: Is The Protein Pedestal On Tilt?</title>
	<atom:link href="http://www.lanimuelrath.com/workoutroutinesforwomen/2009/is-the-protein-pedestal-on-tilt/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lanimuelrath.com/diet-nutrition/is-the-protein-pedestal-on-tilt/</link>
	<description>Lani Muelrath the Plant-strong fitness expert</description>
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		<title>By: Christina Caravalho</title>
		<link>http://www.lanimuelrath.com/diet-nutrition/is-the-protein-pedestal-on-tilt/#comment-339</link>
		<dc:creator>Christina Caravalho</dc:creator>
		<pubDate>Sat, 28 Feb 2009 06:55:10 +0000</pubDate>
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		<description>Thanks Lani very interesting information.  I have personally found that a regular balanced amounts of protein in my diet has been very beneficial for me in helping speed up my matabolism and help in my weight loss but I am curious to hear more on what part it plays in muscle building.</description>
		<content:encoded><![CDATA[<p>Thanks Lani very interesting information.  I have personally found that a regular balanced amounts of protein in my diet has been very beneficial for me in helping speed up my matabolism and help in my weight loss but I am curious to hear more on what part it plays in muscle building.</p>
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		<title>By: Lani Muelrath</title>
		<link>http://www.lanimuelrath.com/diet-nutrition/is-the-protein-pedestal-on-tilt/#comment-338</link>
		<dc:creator>Lani Muelrath</dc:creator>
		<pubDate>Thu, 12 Feb 2009 21:10:48 +0000</pubDate>
		<guid isPermaLink="false">http://thetruthaboutfatlossforwomen.com/?p=703#comment-338</guid>
		<description>Stephanie, glad you likey!

Paym, glad you have found a balance that is supportive of your needs!  And I do want to underscore that the focus of my article is not levels of protein itself, but rather the value in terms of muscle building.

Thanks for your as always thoughtful commentary!</description>
		<content:encoded><![CDATA[<p>Stephanie, glad you likey!</p>
<p>Paym, glad you have found a balance that is supportive of your needs!  And I do want to underscore that the focus of my article is not levels of protein itself, but rather the value in terms of muscle building.</p>
<p>Thanks for your as always thoughtful commentary!</p>
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		<title>By: paymb26</title>
		<link>http://www.lanimuelrath.com/diet-nutrition/is-the-protein-pedestal-on-tilt/#comment-337</link>
		<dc:creator>paymb26</dc:creator>
		<pubDate>Thu, 12 Feb 2009 16:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://thetruthaboutfatlossforwomen.com/?p=703#comment-337</guid>
		<description>Interesting.  It is higher protein that has helped me - BUT I do have hypoglycemia - and also can never do an Eat-stop-eat.  I do agree that there is no one panacea for all.
-Paym</description>
		<content:encoded><![CDATA[<p>Interesting.  It is higher protein that has helped me &#8211; BUT I do have hypoglycemia &#8211; and also can never do an Eat-stop-eat.  I do agree that there is no one panacea for all.<br />
-Paym</p>
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