Comments on: Do mini-meals help you lose weight by raising your metabolic rate? http://www.lanimuelrath.com/blog/mini-meals-metabolic-rates-fact-or-fitness-myth/ Lani Muelrath the Plant-strong fitness expert Fri, 10 Feb 2012 15:05:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani http://www.lanimuelrath.com/blog/mini-meals-metabolic-rates-fact-or-fitness-myth/#comment-3058 Lani Wed, 06 Jul 2011 22:58:43 +0000 http://thetruthaboutfatlossforwomen.com/?p=492#comment-3058 Jenn, is something broke that needs fixing? If you feel you are having blood sugar problems, what you eat has more to do with it than when If you are having even energy and feel good with '3', then you're doing great. Eating more often won't deliver a 'big fat burn' as we may be led to believe so don't give it another thought. Thanks for sharing your thoughts today - Lani Jenn, is something broke that needs fixing? If you feel you are having blood sugar problems, what you eat has more to do with it than when If you are having even energy and feel good with ’3′, then you’re doing great. Eating more often won’t deliver a ‘big fat burn’ as we may be led to believe so don’t give it another thought.

Thanks for sharing your thoughts today – Lani

]]> By: Jenn http://www.lanimuelrath.com/blog/mini-meals-metabolic-rates-fact-or-fitness-myth/#comment-3057 Jenn Wed, 06 Jul 2011 21:47:54 +0000 http://thetruthaboutfatlossforwomen.com/?p=492#comment-3057 Great news Lani! I was looking for answers for the 'keeping blood sugar stable' argument too. It would be a huge relief not to have to worry about meal timing - I actually prefer NOT to eat so often, but keep hearing that I need to keep my blood sugar levels stable by eating frequent small 'meals'. Please tell me I can just go with what feels good too! :) My tendency would be to eat 2-3 times a day... Great news Lani! I was looking for answers for the ‘keeping blood sugar stable’ argument too. It would be a huge relief not to have to worry about meal timing – I actually prefer NOT to eat so often, but keep hearing that I need to keep my blood sugar levels stable by eating frequent small ‘meals’. Please tell me I can just go with what feels good too! :) My tendency would be to eat 2-3 times a day…

]]> By: Lani http://www.lanimuelrath.com/blog/mini-meals-metabolic-rates-fact-or-fitness-myth/#comment-3055 Lani Wed, 06 Jul 2011 20:47:43 +0000 http://thetruthaboutfatlossforwomen.com/?p=492#comment-3055 Grayce, meal, snack - I just call it eating, actually! Sounds like you've found a great rhythm. Glad you like the article! Thanks. Grayce, meal, snack – I just call it eating, actually! Sounds like you’ve found a great rhythm. Glad you like the article! Thanks.

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