Comments on: T-Tapp much? Here's holiday fitness motivation! http://www.lanimuelrath.com/t-tapp/t-tapp-much-heres-holiday-fitness-motivation/ Lani Muelrath the Plant-strong fitness expert Fri, 10 Feb 2012 15:05:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani http://www.lanimuelrath.com/t-tapp/t-tapp-much-heres-holiday-fitness-motivation/#comment-896 Lani Sun, 08 Nov 2009 14:10:34 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-896 @<a href="#comment-10940" rel="nofollow">Susan Livengood</a>: Susan, it sounds like you did your own chiropractic adjustment - so glad to hear you have had improvement and relief from discomfort. You didn't say how you "pulled" your lower back "out". You were VERY smart to take it easy, yet intuitively knew that putting your body in alignment and good muscle activaton position may help the scenario. Congrats and keep me posted! AND very impressive that through it all you stayed with that which you COULD easily do in stepping up to the plate (so to speak!) on your dietary commitment. Lani @Susan Livengood: Susan, it sounds like you did your own chiropractic adjustment – so glad to hear you have had improvement and relief from discomfort. You didn’t say how you “pulled” your lower back “out”. You were VERY smart to take it easy, yet intuitively knew that putting your body in alignment and good muscle activaton position may help the scenario. Congrats and keep me posted!

AND very impressive that through it all you stayed with that which you COULD easily do in stepping up to the plate (so to speak!) on your dietary commitment.

Lani

]]> By: Susan Livengood http://www.lanimuelrath.com/t-tapp/t-tapp-much-heres-holiday-fitness-motivation/#comment-895 Susan Livengood Sat, 07 Nov 2009 19:25:25 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-895 Hi - I got off to a bad start. The day T' appy Holidays started, I pulled my lower back out, and hip area! I could not T-Tapp or barely move much at all. I did stick to eating right. Interesting news, my back was feeling a little better, I have been wearing a back brace, those neoprene kind. I popped in the DVD BWO+, left back brace on, did the workout, easy, not pushing. I did a few moves of the body twist, then down behind the knee before coming up - I heard a POP in my hip, didn't think much of it. During the rest of the day my lower back/hip pain kept improving, this morning it feels great, just a little tender. Obviously that pop was my hip popping back in during that t-tapp move. I would of never believed this would of happened if it didn't happen to me personally. Now I can go back to regularly t-tapping again, slowly that is. I hated to take off from the DVD's, even for a week, because I am toning and losing the inches, slow but sure. Just thought I would share this, I thought it was amazing, saved me a visit to the Chiropractor:) Hi – I got off to a bad start. The day T’ appy Holidays started, I pulled my lower back out, and hip area! I could not T-Tapp or barely move much at all. I did stick to eating right. Interesting news, my back was feeling a little better, I have been wearing a back brace, those neoprene kind. I popped in the DVD BWO+, left back brace on, did the workout, easy, not pushing. I did a few moves of the body twist, then down behind the knee before coming up – I heard a POP in my hip, didn’t think much of it. During the rest of the day my lower back/hip pain kept improving, this morning it feels great, just a little tender. Obviously that pop was my hip popping back in during that t-tapp move. I would of never believed this would of happened if it didn’t happen to me personally. Now I can go back to regularly t-tapping again, slowly that is. I hated to take off from the DVD’s, even for a week, because I am toning and losing the inches, slow but sure.

Just thought I would share this, I thought it was amazing, saved me a visit to the Chiropractor:)

]]> By: Lani http://www.lanimuelrath.com/t-tapp/t-tapp-much-heres-holiday-fitness-motivation/#comment-894 Lani Sun, 01 Nov 2009 13:59:25 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-894 @<a href="#comment-10743" rel="nofollow">Kelli</a>: Great Kelli, then you have a built-in workout buddy! A great way to accelerate your progress. Thanks for joining in! Lani @Kelli: Great Kelli, then you have a built-in workout buddy! A great way to accelerate your progress. Thanks for joining in!

Lani

]]>