Comments on: The love without the handles: pretzel http://www.lanimuelrath.com/bar-method/the-love-without-the-handles-pretzel-twist/ Lani Muelrath the Plant-strong fitness expert Fri, 10 Feb 2012 15:05:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: New Bar Method Super Sculpting DVDs review by Lani Muelrath | Lani Muelrath http://www.lanimuelrath.com/bar-method/the-love-without-the-handles-pretzel-twist/#comment-3042 New Bar Method Super Sculpting DVDs review by Lani Muelrath | Lani Muelrath Wed, 06 Jul 2011 13:36:14 +0000 http://thetruthaboutfatlossforwomen.com/?p=2683#comment-3042 [...] of these new DVDs are excellent.  I’m partial to Super Sculpting 1 because it’s got pretzel in it, one of my favorite all-time moves for shaping in the, ahem, ‘backyard’.  There [...] [...] of these new DVDs are excellent.  I’m partial to Super Sculpting 1 because it’s got pretzel in it, one of my favorite all-time moves for shaping in the, ahem, ‘backyard’.  There [...]

]]> By: The power of a Boot Camp http://www.lanimuelrath.com/bar-method/the-love-without-the-handles-pretzel-twist/#comment-834 The power of a Boot Camp Tue, 01 Dec 2009 20:30:23 +0000 http://thetruthaboutfatlossforwomen.com/?p=2683#comment-834 [...] and specific favorite body sculpting sequences, such as my Torso Trimming Series and variations of Pretzel.  Each time, I emerge with more spring in my step, more defined shape, and a great sense of well [...] [...] and specific favorite body sculpting sequences, such as my Torso Trimming Series and variations of Pretzel.  Each time, I emerge with more spring in my step, more defined shape, and a great sense of well [...]

]]> By: Trisch http://www.lanimuelrath.com/bar-method/the-love-without-the-handles-pretzel-twist/#comment-833 Trisch Sat, 14 Nov 2009 20:41:50 +0000 http://thetruthaboutfatlossforwomen.com/?p=2683#comment-833 Thank you, Lani! Oh, I *do* alternate sides, believe me! The same side will NOT let me keep starting there! LOL! I do notice my right leg is a bit weaker--harder to lift off the floor and keep it in form. Later last night I had to try it (again! ;) ) after I had reviewed your video with Burr above, and took notes and REALLY focused on all I could. I did 30 reps each side (remember I had already done my 100 earlier in the day!), and this time I felt it equally in BOTH sides! Also felt it in the torso even more! Just a little more attention to detail.... :D Oh, and happy to report that little roll up front on the lower hips is almost GONE! AND---I lost 1/2 inch off my abs as well as 1/4 inch off my hips! Also lost 1/4 inch off each upper thigh, and 3/4 inch off each lower thigh, which is probably the most I've lost at one time! I've been t-tapping, and really focusing on straight toes while walking, too, but I really credit this move for helping with the losses in those areas and the definition I'm starting to see! Can you tell by all the !!!s that I am EXCITED?! ;) Off to take a walk then.....the Pretzel! :) Have a great weekend! Trisch Thank you, Lani!

Oh, I *do* alternate sides, believe me! The same side will NOT let me keep starting there! LOL!

I do notice my right leg is a bit weaker–harder to lift off the floor and keep it in form.

Later last night I had to try it (again! ;) ) after I had reviewed your video with Burr above, and took notes and REALLY focused on all I could. I did 30 reps each side (remember I had already done my 100 earlier in the day!), and this time I felt it equally in BOTH sides! Also felt it in the torso even more!

Just a little more attention to detail…. :D

Oh, and happy to report that little roll up front on the lower hips is almost GONE! AND—I lost 1/2 inch off my abs as well as 1/4 inch off my hips! Also lost 1/4 inch off each upper thigh, and 3/4 inch off each lower thigh, which is probably the most I’ve lost at one time! I’ve been t-tapping, and really focusing on straight toes while walking, too, but I really credit this move for helping with the losses in those areas and the definition I’m starting to see!

Can you tell by all the !!!s that I am EXCITED?! ;)

Off to take a walk then…..the Pretzel! :)

Have a great weekend!

Trisch

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