Comments on: 3 ways to tweak your workouts for better body shaping results http://www.lanimuelrath.com/weight-loss/tweaking-for-better-workout-results/ Lani Muelrath the Plant-strong fitness expert Thu, 17 May 2012 17:58:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani http://www.lanimuelrath.com/weight-loss/tweaking-for-better-workout-results/#comment-680 Lani Fri, 09 Sep 2011 19:06:03 +0000 http://thetruthaboutfatlossforwomen.com/?p=2475#comment-680 @<a href="#comment-9087" rel="nofollow">Patricia</a>: Patricia, it sounds like you have morphed the process to duplicate a studio workout. Nice work! Are you working to silence or do you play music to accompany? Are you being sure to include all the stretches as well? I'm going to play with your ideas and see what I can come up with! Hope you will be coming to the TeleSeminar with Burr on the 8th? Thanks so much for the post, Lani @Patricia: Patricia, it sounds like you have morphed the process to duplicate a studio workout. Nice work!

Are you working to silence or do you play music to accompany? Are you being sure to include all the stretches as well? I’m going to play with your ideas and see what I can come up with! Hope you will be coming to the TeleSeminar with Burr on the 8th?

Thanks so much for the post,
Lani

]]> By: Lani http://www.lanimuelrath.com/weight-loss/tweaking-for-better-workout-results/#comment-679 Lani Fri, 09 Sep 2011 19:04:17 +0000 http://thetruthaboutfatlossforwomen.com/?p=2475#comment-679 @<a href="#comment-9078" rel="nofollow">Susan Livengood</a>: Susan, I've been just working through the lifts w/100 pretzels each side and stretch between and it times out just perfect. I guess I could do the pause but didn't want to add length to the workout - good suggestion though! Hope you can make it to the call with Burr Sept. 8! Lani @Susan Livengood: Susan, I’ve been just working through the lifts w/100 pretzels each side and stretch between and it times out just perfect. I guess I could do the pause but didn’t want to add length to the workout – good suggestion though! Hope you can make it to the call with Burr Sept. 8!

Lani

]]> By: Susan Livengood http://www.lanimuelrath.com/weight-loss/tweaking-for-better-workout-results/#comment-675 Susan Livengood Fri, 09 Sep 2011 18:30:37 +0000 http://thetruthaboutfatlossforwomen.com/?p=2475#comment-675 Hi Lani! Thanks so much, that explained a lot for me. I definitely need to tweak my eating habits, obviously they are not working for me anymore. And yes, during the Standing seat segment, the leg lifts(Accelerated Workout) I started jumping on the treadmill, I elevate it and go at a very fast pace, during those segments because I felt like I was getting more of a workout, then I jump back to the DVD at the 15 push-ups segment then finish the DVD. I just started doing this because I wasn't seeing results, but gaining in that problem area according to my jeans. Everything you explained makes sense, you also came up with a good idea of taking a picture of myself. I'll stick with the DVD's, I have both, I like to alternate the two. And do a revamp on my eating habits, I do like a dry red wine every night, I sure hope I don't have to stop that!:) I will keep you updated. Thank you Lani! --Susan Hi Lani!

Thanks so much, that explained a lot for me. I definitely need to tweak my eating habits, obviously they are not working for me anymore. And yes, during the Standing seat segment, the leg lifts(Accelerated Workout) I started jumping on the treadmill, I elevate it and go at a very fast pace, during those segments because I felt like I was getting more of a workout, then I jump back to the DVD at the 15 push-ups segment then finish the DVD. I just started doing this because I wasn’t seeing results, but gaining in that problem area according to my jeans.

Everything you explained makes sense, you also came up with a good idea of taking a picture of myself. I’ll stick with the DVD’s, I have both, I like to alternate the two. And do a revamp on my eating habits, I do like a dry red wine every night, I sure hope I don’t have to stop that!:) I will keep you updated.

Thank you Lani!

–Susan

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