Comments on: When it comes to T-Tapp, remember it all starts here http://www.lanimuelrath.com/t-tapp/when-it-comes-to-t-tapp-remember-it-all-starts-here/ Lani Muelrath the Plant-strong fitness expert Fri, 10 Feb 2012 15:05:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani http://www.lanimuelrath.com/t-tapp/when-it-comes-to-t-tapp-remember-it-all-starts-here/#comment-875 Lani Thu, 12 Nov 2009 22:43:25 +0000 http://thetruthaboutfatlossforwomen.com/?p=2699#comment-875 @<a href="#comment-11027" rel="nofollow">Gwen Burnham</a>: Hey Gwen, sounds like great synergy! Super slow is so effective - you can get so in touch with those muscles! I'll keep you posted on the notebook - I hope to make it widely available, we just have to check on legalities. Thanks for coming in to share, it's great to hear from you! Lani @Gwen Burnham: Hey Gwen, sounds like great synergy! Super slow is so effective – you can get so in touch with those muscles!

I’ll keep you posted on the notebook – I hope to make it widely available, we just have to check on legalities.

Thanks for coming in to share, it’s great to hear from you!
Lani

]]> By: Gwen Burnham http://www.lanimuelrath.com/t-tapp/when-it-comes-to-t-tapp-remember-it-all-starts-here/#comment-874 Gwen Burnham Thu, 12 Nov 2009 15:01:34 +0000 http://thetruthaboutfatlossforwomen.com/?p=2699#comment-874 Lani, what a coincidence that you should write about this subject. I received SuperSlow a while ago and did it for the first time on the 1st, I think. Anyway, ONE of the things I walked away with was getting into the "stance." Here are the steps I've been taking: Feet straight and hip-width; bend knees; tuck butt; lift ribs; roll shoulders, then tuck/curl the core even tighter. I never knew I could tuck/curl tighter, but making the mental note to do that, makes it happen. P.S. Are you going to make your Head Trainer's notebook available to all Tappers? Or just the winners of Tappy Holidays? Lani, what a coincidence that you should write about this subject. I received SuperSlow a while ago and did it for the first time on the 1st, I think. Anyway, ONE of the things I walked away with was getting into the “stance.” Here are the steps I’ve been taking: Feet straight and hip-width; bend knees; tuck butt; lift ribs; roll shoulders, then tuck/curl the core even tighter. I never knew I could tuck/curl tighter, but making the mental note to do that, makes it happen.

P.S. Are you going to make your Head Trainer’s notebook available to all Tappers? Or just the winners of Tappy Holidays?

]]> By: Lani http://www.lanimuelrath.com/t-tapp/when-it-comes-to-t-tapp-remember-it-all-starts-here/#comment-873 Lani Thu, 22 Oct 2009 14:01:48 +0000 http://thetruthaboutfatlossforwomen.com/?p=2699#comment-873 @<a href="#comment-10495" rel="nofollow">Susan Livengood</a>: Susan, what encouraging news and nice work on persisting with your workouts. I'm so excited for you to experience these results! There's nothing like being healthy, trim, and fit, and when we become more so our whole life improves. Thanks for coming by to report in and tell me about this! Keep up the good work and enjoy the Basic Stance article - it's part of my Head Trainer's notebook. Lani @Susan Livengood: Susan, what encouraging news and nice work on persisting with your workouts. I’m so excited for you to experience these results! There’s nothing like being healthy, trim, and fit, and when we become more so our whole life improves.

Thanks for coming by to report in and tell me about this!

Keep up the good work and enjoy the Basic Stance article – it’s part of my Head Trainer’s notebook.

Lani

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