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	<title>Comments on: Restaurant menus:  How to survive and thrive when you want to stay plant-strong &amp; trim</title>
	<atom:link href="http://www.lanimuelrath.com/workoutroutinesforwomen/2010/restaurant-menus-how-to-survive-and-thrive-when-you-want-to-stay-trim/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lanimuelrath.com/blog/restaurant-menus-how-to-survive-and-thrive-when-you-want-to-stay-trim/</link>
	<description>Lani Muelrath the Plant-strong fitness expert</description>
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		<title>By: Lani</title>
		<link>http://www.lanimuelrath.com/blog/restaurant-menus-how-to-survive-and-thrive-when-you-want-to-stay-trim/#comment-1169</link>
		<dc:creator>Lani</dc:creator>
		<pubDate>Sat, 20 Feb 2010 23:43:42 +0000</pubDate>
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		<description>@&lt;a href=&quot;#comment-13548&quot; rel=&quot;nofollow&quot;&gt;Betty&lt;/a&gt;: Betty, this is fantastic!  I like your attitude.  Thanks for coming in to comment!

Lani</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-13548" rel="nofollow">Betty</a>: Betty, this is fantastic!  I like your attitude.  Thanks for coming in to comment!</p>
<p>Lani</p>
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		<title>By: Lani</title>
		<link>http://www.lanimuelrath.com/blog/restaurant-menus-how-to-survive-and-thrive-when-you-want-to-stay-trim/#comment-1168</link>
		<dc:creator>Lani</dc:creator>
		<pubDate>Sat, 20 Feb 2010 23:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://thetruthaboutfatlossforwomen.com/?p=3510#comment-1168</guid>
		<description>@&lt;a href=&quot;#comment-13537&quot; rel=&quot;nofollow&quot;&gt;Janice C&lt;/a&gt;: Hey Janice, sounds like you take to this kind of switcheroo easily!

Lani</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-13537" rel="nofollow">Janice C</a>: Hey Janice, sounds like you take to this kind of switcheroo easily!</p>
<p>Lani</p>
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		<title>By: Betty</title>
		<link>http://www.lanimuelrath.com/blog/restaurant-menus-how-to-survive-and-thrive-when-you-want-to-stay-trim/#comment-1167</link>
		<dc:creator>Betty</dc:creator>
		<pubDate>Sat, 20 Feb 2010 23:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://thetruthaboutfatlossforwomen.com/?p=3510#comment-1167</guid>
		<description>I don&#039;t have any specific menu tips- but I have been trying new foods over the past year.  I have been pleasantly surprised at how much I like different fruits and veggies that I had never tried before.  It&#039;s nice to be able to eat healthy and have yummy meals without all the fat and calories :)</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have any specific menu tips- but I have been trying new foods over the past year.  I have been pleasantly surprised at how much I like different fruits and veggies that I had never tried before.  It&#8217;s nice to be able to eat healthy and have yummy meals without all the fat and calories :)</p>
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